During winters, most of us get infected with viruses and bacteria that give us cold or even flu. Bronchitis is also one of the most common ailments that most of us suffer from during the cold months. Bronchitis is a disease of the respiratory system in which the lining of our bronchial tubes becomes inflamed and it becomes difficult for air to reach our lungs. It also produces mucus, mainly in the airways, and when affected makes it difficult for us to breathe properly. The prevention and treatment of bronchitis is always possible by observing the following: Bronchitis Diet, It is our bronchial tubes that are responsible for carrying air out of the lungs, and bronchitis is a condition where the lining of our bronchial tubes becomes swollen or inflamed. This causes a lot of mucus and coughs, leading to shortness of breath and other cold symptoms such as fever, body aches and more.

a bronchitis diet It can make us healthy both physically and mentally. Therefore, we all should be aware of the foods that we should include in our daily diet, which will help in boosting our immune system and also help in fighting the inflammation that clogs the tubes. After all, good health is the greatest gift we have, and once lost, it can be really difficult to get it back. If there is anything that we can all do to improve our health, then we should definitely act wisely and take every possible precaution to ensure that we maintain our health.

diet for bronchitis patient

When we have bronchitis, our bronchial tubes that carry air to our lungs become infected and swollen. When we get it, we probably have a bad cough, and lots of mucus, and may also have the usual symptoms of a cold such as chills and body aches.

Bronchitis can be caused by many things, from bacterial and virus infections to allergies and air pollution. But whether your bronchitis is acute or chronic, it is bronchitis diet Which can go a long way in your recovery and system management.

There are many uncomfortable symptoms of bronchitis, from a sore throat to a stuffy and runny nose. The best way to reduce these symptoms and get relief from bronchitis is to change your diet, and add these best foods for bronchitis to your daily food list:

1. Foods with High Energy Content

Foods provide our body with essential nutrients such as fats, proteins and carbohydrates which affect how much energy we will have and how much carbon dioxide will be produced. Carbon dioxide is the waste product that leaves our body when we exhale. Now if we have too much carbon dioxide in our body, we can feel weak and have difficulty breathing.

To manage this problem, we should consume foods that are high in energy, or calories such as fruits, and vegetables, paneer, energy bars, and homemade Indian desserts like laddus, kheer and halwa.

2. Protein Rich Foods

Due to shortness of breath and frequent fever, the muscles become weak and the energy level in the body decreases. Eating foods rich in protein such as eggs, legumes, cheese, nuts and seeds helps us to recover and maintain muscle mass and also maintains high levels of energy.

3. Antioxidants

Chest infections are common with bronchitis, which may require hospitalization. Therefore, it is very important to reduce the chances of getting infected by including more and more anti-oxidant rich foods in our daily diet. Anti-oxidants help the body fight infection. Include colorful fruits and vegetables, fatty fish, eggs and nuts and seeds in your daily diet. Include foods rich in vitamins A and E, zinc and omega-3 fatty acids.

4. citrus fruits

Fruits like lemon, orange, amla and sweet lime are rich in vitamin C, which helps in fighting bronchial fever and strengthens our immune system.

5. Liquids

Drinking plenty of fluids (at least 6 to 8 glasses of non-caffeinated drinks) a day helps ease coughing as it thins the mucus. Be sure to limit your caffeine intake for better results.

Your diet for acute bronchitis should be included:

  • Leafy greens such as spinach, kale, cabbage, collard greens and Swiss chard.
  • Citrus foods contain vitamin C, which is beneficial in strengthening immunity and fighting viral fever.
  • Green vegetables contain antioxidants that help fight infections.
  • garlic. Best for cough and cold and mucus. They have antiviral, antibacterial and antifungal properties.
  • Grass fed meat. They contain high amounts of vitamins A and E, zinc and omega-3, which boost immune functions.

Foods to Avoid for Bronchitis

Since there are foods that we should include in our bronchitis diet plan To stay safe from infection and inflammation, there are certain Foods to Avoid for Bronchitis very. These are:

  • salt: Adding too much salt to your foods can lead to water retention, which makes breathing even more difficult if you have bronchitis. Use the following simple steps to limit your salt intake and ensure allergic bronchitis food to protect:
  • Flavor your food with herbs and spices.
  • Do not add extra doses of salt after cooking.
  • Avoid eating all kinds of salty and salty foods like pickles, papadums and alike.
  • Check food levels for added sodium in them.
  • Avoid using salt substitutes.
  • Non-nutritious drinks.
  • Liquor.
  • Dried food and spices.
  • Fast and processed food.

Ayurvedic Diet for Bronchitis

Ancient Ayurveda also has many solutions through foods to deal with bronchitis. If You Suffer From Chronic Bronchitis, Try This Ayurvedic Remedy Chronic bronchitis diet.

  • turmeric tea, Make your own tea by mixing turmeric powder and half a teaspoon of honey and drink it. The anti-inflammatory properties of turmeric and honey will help reduce inflammation.
  • ginger and honey, Ginger has anti-inflammatory properties that provide relief from inflamed bronchial tubes.
  • raw garlic, Garlic has been used since ancient times for its medicinal properties. The anti-inflammatory, anti-fungal and anti-bacterial properties of garlic enhance its properties.
  • herbal tea, for its medicinal values.
  • Giloy Kadhai, Giloy is a wonderful Indian fruit that removes toxins, purifies your blood, fights infections and reduces inflammation. should be on the list of Indian food for bronchitis.

When suffering from bronchitis, we need to prevent any kind of infection and keep our lungs healthy. best diet for bronchitis A well-balanced one should be rich in N vitamins, minerals, and antioxidants that can keep our breath easy and keep us at ease.

In addition, eating spicy foods can help clear blocked sinuses and bronchial tubes. Some spicy foods for bronchitis that you can add to your daily diet are basil, rosemary, mint, herbs of the tea tree, oregano, cayenne, and black pepper, and black pepper.

frequently Asked question

1. What can make bronchitis worse?

Chronic bronchitis can be the result of prolonged exposure to irritating substances that further damage our lungs and airways. Smoking cigarettes, tobacco and smoking can lead to chronic bronchitis. Some of the main risk factors that worsen bronchitis are:

  • smoking, This is the main risk factor.
  • age, As we get older (40 years and above), we are more prone to develop bronchitis.
  • contagion, Prolonged exposure to smoke, dust, air pollution, chemical fumes and irritants alike.
  • genetics

2. How can I cure bronchitis permanently?

Bronchitis, especially chronic bronchitis, is a long-term disease and it keeps coming back and never completely going away. However, you can manage the symptoms efficiently and stay relaxed through some common home remedies.

  • Use ginger as much as you can in your tea and food, and even chew on raw ginger.
  • Use more garlic in your food.
  • Turmeric
  • Steam more often. It helps in breaking down the mucus so that it can be easily expelled.
  • Gargle often with salt water.
  • Take good sleep as it boosts your immunity.
  • Make necessary lifestyle changes such as quitting smoking, eating a healthy diet, getting regular exercise and avoiding visiting places with high pollution levels.

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