Sriracha is a spicy sauce that contains various flavor enhancers such as chili peppers, sugar, distilled vinegar, garlic and salt. It is a bright red spice that originated from Sri Racha in Thailand. A woman named Thanom Chakkapak invented the recipe for the famous Sriracha sauce in Thailand. Originally it was only for his friends and family, but later it was spread commercially under the name “Sriraja Panich”. Traditionally, this sauce version was a bit more tangy and runny than was so popular and was later referred to as “Sriracha”. The popular Sriracha has a thicker texture and is more spicier than the original recipe.

Today, Sriracha sauce can be found in grocery stores and is popular among a large population, especially in the United States. It is one of the hottest spices in the market. It tastes great when mixed with eggs, rice and soups. There are many varieties of this sauce available, and the consistency can vary. It is one of the most versatile forms of hot sauce, ideal as a dressing or dipping sauce.

Sriracha: An Introduction

Sriracha typically comes from a combination of red jalapeo-hybrid chili peppers, vinegar, garlic, sugar and salt. On the Scoville scale, Sriracha sauce measures 2,200. Although it’s not as hot as some might expect, Sriracha is still a hot sauce because the ingredients give it a slight kick. Manufacturers will list the ingredients present in their version of Sriracha sauce. The Hue Fong brand makes one of the most recognized Srirachas, and the sauce contains chili, garlic, sugar, salt, distilled vinegar, potassium sorbate, xanthan gum, and sodium bisulfate. The consistency of the sauce also varies between brands. Some brands will make Sriracha with a thick consistency, and others will make a thinner and more like a liquid.

Nutritional Profile of Sriracha

According to USDAHere’s the nutritional profile for a one-tablespoon serving of Classic Tuong Oat Sriracha Sauce.

  • Calorie: 4.9 kcal
  • Protein: 0.115 grams
  • Carbohydrates: 0.986 grams
  • Fat: 0.056 grams
  • Fiber: 0.136 grams
  • Sodium: 95.5 mg
  • Potassium: 21.1 mg
  • Calcium: 1.24 mg
  • Vitamin C: 3.59 mg

The above nutritional information suggests that Sriracha does not bring much nutritional value to your foods. Because people usually consume small amounts of Sriracha, between 1 and 3 teaspoons at a time, there is no significant nutritional contribution. Be careful and read labels, as the calories and vitamins in one tablespoon of Sriracha vary by brand.

Is Sriracha Healthy?

Sauces are not healthy foods that offer substantial health benefits. Still, some people feel better after eating a spicy sauce like Sriracha. The burning sensation and subsequent release of endorphins can make you more satisfied.

While Sriracha sauce is not a healthy food, some ingredients do offer potential health benefits. Most of these benefits come down to the capsaicin in chili peppers. For example, a study Capsaicin is said to be a multi-functional ingredient with health-promoting functions. However, capsaicin in its direct form offers better benefits as an ingredient in Sriracha or other hot sauces. Furthermore, eating capsaicin in health-promoting amounts from Sriracha alone is unlikely. A better option is to pair Sriracha with other nutrient-rich foods.

The Downsides of Sriracha

It is safe to use Sriracha sauce in small amounts. However, sugar does add up, especially since most people don’t realize it contains sugar and often take Sriracha sauce. So if you are a daily Sriracha user, it could potentially affect your blood sugar levels. There are many situations and situations where you should avoid consuming sauces. These conditions are less common and more specific. Before eating anything, you should be well aware of your body, including allergies and the adverse effects it can have on your system.

In general, there are no specific side effects. Therefore, it is safe for most of the population. But below are some conditions in which you should avoid its consumption as much as possible.

pregnant women

A woman carrying a child should check what she eats, as it is not only her health but the health of the child also depends on it. Therefore, it is advisable for all pregnant women to avoid the consumption of Sriracha sauce. The sauce contains a large amount of chili peppers, which can cause a lot of discomfort. It’s natural to crave hot sauces during pregnancy, but they also contain additives and preservatives. Also, Sriracha can increase acidity if a pregnant woman is already at risk of it.

food back up in the esophagus

If you have gastroesophageal reflux disease, it is best to avoid eating Sriracha sauce. All the ingredients in the sauce, from hot peppers to garlic, generate heat inside the stomach. And if you eat it regardless, it will cause a lot of discomfort and make your condition worse.

Sriracha sauce is highly acidic. As a result, it can trigger acid reflux or acidity. In addition, a study It has been shown that cayenne pepper in a hot sauce such as Sriracha causes upper gastrointestinal symptoms in patients with gastroesophageal reflux disease.

during stomach or intestinal ulcers

Ulcer is a disease caused by excessively high pH in the stomach or intestines. If you are suffering from ulcers then you will experience a burning sensation after a meal. Spicy food can worsen the condition and intensify the pain. So, if you are suffering from ulcers, you should avoid eating not only Sriracha sauce but every spicy food. The acidity released from Sriracha makes the ulcer worse as it causes many problems like severe stomach pain.

Some other reported side effects of Sriracha sauce are:

strong smell

a study suggests that the strong smell of Sriracha sauce negatively affected quality of life and caused health problems. In addition, the results showed that the peppery smell of the sauce caused irritation in the throat, eyes, and sinus area. Also, children with asthma should be careful as Sriracha can trigger cough and heartburn.

fluid retention

The first and foremost aspect of Sriracha is the high level of sodium. One tablespoon of Sriracha sauce contains about 95 milligrams of sodium. a study shows that excess dietary salt or sodium intake can lead to fluid retention, and this can lead to electrolyte imbalances. In addition, high sodium intake can also increase the chances of high blood pressure.

Homemade Sriracha Recipe

We may not realize it, but it makes a big difference when you make a food item at your home. It is always a healthy option. It is more fresh and healthy and also does not contain any preservatives.

Undoubtedly, buying a pack of sauce from the store seems more accessible than making it at home. But if you have time then try this recipe at home. It is easy to make, and you can see the difference when you start eating homemade dishes.

Serves: 1 cup

Total preparation time: 50 minutes


  • Fresh cayenne pepper (such as serrano, jalapeo, or red Fresno): 2 cups
  • Garlic cloves: 1/2 cup
  • White Vinegar: 1/2 cup
  • Brown sugar: 3 tbsp
  • Kosher salt: 3/4 tsp
  • Hot water: 4 to 7 tablespoons


  • Combine cayenne pepper, garlic, vinegar, brown sugar, and salt in a medium saucepan. Cook on medium-low until tender, stirring occasionally.
  • Pour the mixture and water into a blender. Process until smooth.
  • Refrigerate in an airtight container for up to 7 days or serve immediately.

Ways to use Sriracha

The heat of Sriracha is not stopping. Hence, it goes well with most of the food items. Like ketchup, it makes a great dipping sauce for your favorite snacks. Another option is to mix Sriracha with another sauce. For example, you can enhance the flavor of other soft sauces. Plus, it’s not going to overpower the carrier sauce. On the contrary, it complements the taste of creamy condiments such as sour cream and mayonnaise.

Here are some other ways to use Sriracha sauce:


Sriracha makes an excellent marinade by mixing it with garlic cloves and other sauces of your choice and then using it when cooking meat. However, avoid excess as it can generate strong fumes during cooking.


In restaurants in Vietnam, Sriracha gives an extra kick to the soup. You can drizzle 1 to 2 tablespoons over Chicken and Ramen Soup.


Eggs and Sriracha are a perfect combination. Sauces go well with scrambled, fried or poached eggs. It adds a tolerable amount of heat and complements the flavor of the eggs.


Sriracha sauce is a spicy and salty sauce that originated in Thailand. The sauce typically consists of chili peppers, sugar, distilled vinegar, garlic and salt. The famous version of Sriracha sauce is more spicy than the original version that was first made and sold in Thailand. You can add it to dishes like chicken, meat, eggs and salads. It brings delicious taste to the food. However, sauces, in general, do not contain healthy condiments. There are certain situations where you should avoid consuming Sriracha sauce. For example, if you are pregnant, suffer from gastroesophageal reflux disease, or have stomach or intestinal ulcers, it can adversely affect your body.

Frequently Asked Questions (FAQs)

Q. Is Sriracha Thai or Vietnamese?

a. Sriracha is a hot chili sauce, introduced by David Tran, a Vietnamese refugee who came to the United States. But Sriracha is originated from Thailand. A woman named Thanom Chakkapak invented the recipe for the famous Sriracha sauce in Thailand. She began by sharing the sauce with her friends and family before making it on a large scale. In addition, the traditional version has a sweeter taste than other varieties.

Q. How does Sriracha taste?

A. Sriracha has a mixed taste. It has a tart-sweet taste and also has a pungent kick. Spice is not very prominent in Sriracha sauce. Hence, it provides a perfect mix to your palette and enhances the taste making the dish more appetizing. Also, the flavor of Sriracha sauce can vary depending on the ingredients used.

Q. What is Sriracha made of?

a. Sriracha contains less potent ingredients that contribute to flavor enhancement. Sriracha sauce contains chili peppers, garlic, vinegar, salt and sugar. In addition, some brands will use potassium sorbate, xanthan gum and sodium bisulfate.

What can I substitute Sriracha with?

A. There are many variations of Sriracha sauce available in the market. These options include sambal oelek, peri-peri sauce, sweet chili sauce, Tabasco hot sauce, Louisiana hot sauce and chipotle ketchup. Sambal oelek is the closest replica of Sriracha sauce.

Q. Is Sriracha the same as Tabasco?

A No, Sriracha and Tabasco are two different sauces with different ingredients and flavors. However, Tabasco is an alternative to Sriracha sauce. Sriracha sauce contains ingredients such as garlic and sugar, which make it similar to ketchup, but Tabasco contains only distilled vinegar, cayenne pepper and salt.

What do you use Sriracha for?

A Sriracha sauce is a multi-purpose hot sauce. Ingredients in the sauce include cayenne pepper, garlic, vinegar, salt and sugar. The sauce is hot and tangy with a taste slightly sweeter than sugar, distinguishing it from different types of hot sauce. Sriracha can be used on its own as a dipping sauce. You can enjoy the flavor by adding Sriracha sauce to your favorite dishes and can also mix it with mayonnaise or sour cream and make a mild dip sauce for your meals. You can add it to your eggs or eat it with meat or chicken.

Q. Does Sriracha need to be refrigerated?

a. There is no need to refrigerate Sriracha sauce as you can store it in a dark and cool place. Also, most bottled sauces can last about 6-8 months without refrigeration. However, if you are making a homemade recipe, you should keep it in refrigeration. The products you buy contain preservatives that keep them fresh longer, but they are free of any chemicals when made at home. That’s why it becomes important that you refrigerate the homemade sauce.

Q. Is Sriracha sauce healthy?

A. Sriracha is not as healthy as you think. When you look at it, the sweet and salty combination in Sriracha sauce is dangerously addictive with no significant nutritional value. In addition, Dietary Facts claims that the sauce accounts for one tablespoon, which doesn’t make the sauce a healthy substitute for whole foods.

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