Recipe: Egg and Spinach Muffins HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and healthy living.

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Egg and Spinach Muffins

"With a little planning, you can easily have a delicious and nutritious protein-packed breakfast on the go. You can fill your fiber, iron and protein budget just by following this recipe.

Eggs are a nutrient-rich superfood that are high in important vitamins and contain all nine essential amino acids, making them a complete protein source and one of the most nutritious foods in the world. An egg provides practically everything you need to stay healthy, from protein to vitamins and minerals.

Spinach consumption has been shown to improve blood sugar control in diabetics, reduce the risk of cancer, and improve bone health. This vegetable also contains minerals and vitamins that provide a variety of health benefits."

syllabus breakfast
keywords eggs, muffins, spinach
preparation time 25 minutes
servings 1 piece
calories 68kcal

material

  • 4 Huge eggs, beaten
  • a big pinch of salt
  • 1/2 spoon Black pepper
  • 1/4 cup fresh spinach, chopped
  • 50 GM cherry tomatoes
  • 1/3 cup mozzarella cheese
  • 1 spoon Virgin olive oil

Instructions

  • In a mixing bowl combine 4 large beaten eggs, a large pinch of salt, 1/2 tsp black pepper, 1/4 cup fresh spinach, 50 g diced cherry tomatoes, 1/3 cup mozzarella cheese and 1 tbsp virgin olive oil. Mix. Mix well, and pour into muffin moulds.
  • Bake at 200°C for 20 minutes and enjoy your freshly baked nutritious muffins!

The post Recipe: Egg & Spinach Muffins first appeared on HealthifyMe.

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