With its unique blend of herbs and spices, you can find a variety of delicious teas to shed those extra pounds. Tea is a timeless beverage. For many people this is less than a necessity. Tea culture continues in the diet industry under the marketing claim of slimming tea. However, you don’t need expensive tea leaves to reap the benefits. Tea probably works best for any weight loss plan when you combine it with adequate exercise and a healthy diet. Certainly, drinking tea for weight loss is very subjective.

top six teas for weight loss

green tea

All the weight loss conversation starts with green tea. a studyIt showed that people who drank two cups of green tea in a row gave a lower body fat percentage than non-regular green tea drinkers. It is considered to be the most effective weight loss tea.

Green tea is high in catechins which increase fat burning and boost metabolism. The calorie burning nature of green tea is a boon for obese and overweight people.

black tea

One of the most potent tea varieties on the market, black tea contains a good amount of flavones which make it a great beverage option for people trying to lose weight.

astudyIt shows that drinking tea with high flavonoids promotes a lower body mass index than those with low flavonoids. Therefore, adding black tea leaves to water makes it an ideal drink to support weight management. In addition, black tea contains far less caffeine than black coffee as a weight loss diet tip.

white tea

The catechins in white tea and green tea are comparable, making them ideal for weight loss.

Drinking white tea extract inhibits the formation of new fat cells and promotes the breakdown of existing fat cells. In addition, it is the least processed tea, which means that white tea retains its fat-burning properties.

Oolong tea

Oolong tea is a partially oxidized, traditional Chinese tea that is lighter than black tea and bolder than green tea. It has a fruity taste and fragrant aroma. Oolong tea promotes weight loss by accelerating metabolism and burning fat.

a clinicalstudyshows that drinking oolong tea at breakfast and lunch for two weeks increased post-meal fat burning by 20%. In addition, oolong tea has antioxidant and lipid-lowering properties essential for weight loss.

Hibiscus tea

Drinking hibiscus tea supplies you with certain plant compounds that help promote fat elimination and regulate lipid metabolism genes. For those who do not like to drink green tea, hibiscus tea is a good option. You should drink 3-4 cups of hibiscus tea a day without adding sugar, half an hour before your main meal. You can expect better weight loss results if combined with physical exercise and diet. Hibiscus extract can keep your weight at a healthy level.

pu-erh tea

Native to Chinese tea culture, pu erh tea prevents your body from producing more fat. The best time to drink pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fat and excess fat from the body. If you drink pu-erh tea at the wrong time, it can lead to weight gain. You may experience weight loss by drinking pu-erh tea without the addition of other additives and sweeteners.

Can tea help with weight loss?

Different types of tea show specific fat burning properties. However, are they enough to achieve that ideal body weight? Maybe not. Herbal tea has become an easy way to lose weight, especially among the youth.

Although drinking herbal tea alone will not help you lose weight, it indirectly helps you shed those extra kilos. It is not correct to say that adding tea to your diet is the secret to weight loss. No matter how much tea you drink, your lifestyle and diet are equally important.

You can follow an active fitness routine for no more than two hours a day. Also always follow an energy-free diet rich in fruits, vegetables, healthy fats and whole grains.

when to drink tea

You can drink a good cup of green tea in the morning and later in the evening. Drink a cup or two of green tea before a workout session to get better results.

Avoid drinking green tea at night as its caffeine content stimulates a feeling of alertness, making it difficult to fall asleep. That said, the same is valid for yellow tea, white tea, oolong tea, and black tea. Not to mention the toilet break that comes from drinking fluids before going to bed. Some people may drink green tea two hours before bedtime to avoid possible sleep disturbances. However, it may not be easy for everyone.

As far as drinking tea in the morning is concerned, if your stomach is sensitive then stop drinking it on an empty stomach. This is to prevent any gastrointestinal distress.

A common practice in most Indian households is to start the morning with tea with heavy milk. Be it tea or coffee, never start your day with caffeine. They create an imbalance between the acidic and alkaline levels of the stomach. It can bother you throughout the day. If you are suffering from anemia, try to avoid drinking tea with meals as it hinders the absorption of iron.

If you have liver problem then it is best to drink tea after meals. So should you consume tea immediately after a meal? No, that’s not how it works. Instead, take some time to digest the food. A gap of at least one hour should be kept between the consumption of food and tea. However, unlike regular milk tea, herbal tea is relatively safe to drink right after a meal.

Traditional way of drinking tea in India

Apart from the variety of beverages in India, there is also an authentic style of tea. It is called Masala Chai. Masala means spice, and chai means tea. And this is masala chai – spiced tea. The ingredients required are spices, sugar, milk and black tea. The combination of herbs like black pepper, cinnamon, clove, ginger and cardamom makes masala chai different from the standard cup of tea.

Here’s how masala tea can help you with weight loss.

  • The black pepper in masala chai is an antioxidant that contains piperine, which boosts metabolism and prevents the accumulation of fat.
  • Cinnamon can help you manage glucose levels, which leads to weight loss.
  • Its anti-inflammatory property aids in metabolic health. A good metabolism equals efficient weight loss.
  • Cardamom promotes weight loss by fighting inflammation and regulating digestion.
  • In addition, its melatonin content supports the fat burning process in our body.
  • Fennel flushes out toxins and makes you feel full for an extended period of time. Both these properties support the process of weight loss.

All the spices mentioned above are easily available in your kitchen! A word of advice; Don’t add high-calorie honey or sugar to your tea. Contrary to popular belief, honey adds calories to your diet. One tablespoon of honey contains 64 calories, while the same amount of sugar has only 49 calories.

Healthy Tea Recipe for Weight Loss

1. Green Tea with Mint and Lemon

Top Six Teas for Weight Loss - HealthifyMe
  • Serves: 1
  • Preparation time: 10 minutes


  • Water: 1 cup
  • Mint leaves: 6-7
  • Green tea leaves: 2 tbsp
  • Whole lime: 1


  • Put water and mint leaves in a saucepan and heat until the water comes to a boil.
  • Switch off the gas after five minutes and add green tea leaves to it.
  • Let it soak for five minutes and then remove the leaves.
  • Squeeze a lemon into the tea and pour it into the cup. Drink when it is hot.

2. Black Tea

Top Six Teas for Weight Loss - HealthifyMe
  • Serves: 1
  • Preparation time: 10 minutes


  • Water: 1 cup
  • Black tea leaves: 1 tsp
  • Lemon juice: 1/2 tsp


  • Boil water with a teaspoon of black tea leaves.
  • Let it steep for a few minutes and boil it for about 8-10 minutes.
  • Strain black tea in a cup and add lemon juice to it. Do not add any sugar for better benefits.

things to remember

  • Weight loss teas or detox teas are not clearly proven for weight loss. However, falling for the claims of the diet tea industry can do you serious harm. Slimming tea can trigger nausea, constipation, a weakened colon and diarrhea.
  • Traditional tea brands may contain hidden additives and added sugars. Although moderate tea consumption is beneficial, drinking too much tea has the opposite effect.
  • How much tea is too much? Well, try to limit it to 3-4 cups a day. However, it varies from person to person and the type of tea. For example, to get the most out of green tea, you can drink about 6-7 cups a day.


Knowing when and when not to drink tea can make a difference in your quality of sleep and how you feel in the morning. Drink tea after a meal, not before. Of course, drinking green tea before working out can be helpful.

Developing the habit of enjoying herbal teas, minimizing any sweetener or sugar will help you on your weight loss journey. However, drinking tea alone is not enough for weight loss. Combine those fat burning herbal teas with an active lifestyle and healthy diet.

Tea can be a hydrating, low-calorie and healthy beverage option for a workout routine if you skip the sugar and milk. Some of the best teas for weight loss are green tea, black tea, white tea, oolong tea, hibiscus tea and pu-erh tea. However, tea is not a magic elixir for weight loss. In conclusion, a balanced diet, exercise and herbal teas make for a great weight loss plan.

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Frequently Asked Questions (FAQs)

Q. Which tea is best for weight loss?

a. Green tea is considered the most effective for weight loss. It is rich in antioxidants called catechins. Catechins regulate blood pressure, help control weight loss, and improve brain health. In addition, it increases your metabolism and helps in burning more body fat.

Q. Which tea makes you lose belly fat faster?

a. Herbal tea is a great way to lose weight. Green tea and pu-erh tea (Chinese black tea) are some of the best herbal teas to reduce belly fat. In addition, green tea helps burn 3-4% more calories even at rest, making it the best tea to lose belly fat. At the same time, pu-erh tea prevents your body from producing more fat and increases your metabolism.

Q. Can drinking tea help you lose weight?

a. Drinking tea combined with a healthy diet and exercise can help you shed those extra kilos. Some herbal teas have fat burning properties. Apart from this, green tea increases your metabolism and helps in detoxifying your body. However, drinking tea alone cannot lead to weight loss. If you want to shed your extra kilos, a healthy diet and exercise are prerequisites.

Q. Which is the healthiest tea to drink every day?

a. Green tea is touted as the healthiest tea that you can drink daily. It supports weight loss by increasing our body’s metabolism and burning body fat. It acts as a detox for the body and is an excellent source of antioxidants. In addition, it is less processed than other teas. However, you cannot overlook the benefits of different tea types like chamomile tea, white tea and black tea, which also have a lot of health benefits.

Q. Does night tea help in losing weight?

a. Drinking some herbal tea before bed can help you lose weight and sleep better. Lack of sleep can impair metabolism, the breakdown of food in the body. Therefore, it can lead to weight gain over time. Teas like chamomile tea are known for their relaxing properties. However, you should also avoid adding sugar to your bedtime tea as sugar can make you feel more energized and awake and can increase your calorie consumption.

Q. Which is the best tea to drink before sleeping for weight loss?

a. many Studies show that drinking two cups of oolong tea before bed can help you burn your body fat while you sleep. Although it does contain some caffeine, it does not disturb sleep. Instead, it enhances the breakdown of fat in the body.

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