White vinegar gives your Chinese food a tangy touch, but its cousin, apple cider vinegar, can do more than just add flavor. It can give you a new life with a slim waist, luscious locks, glowing skin and a life free from almost every disease. The benefits of apple cider vinegar go a long way. This article talks about the many benefits of apple cider vinegar and how to include them in your diet.

Apple cider vinegar is touted as a “miracle potion” these days. Although celebrity status is recent, the amber-colored liquid has long been working sideways. However, Hippocrates, the father of modern medicine, used it to treat his patients, and the Bible discussed its potential.

What is Apple Cider Vinegar?

Apple cider vinegar is a fermented juice made from crushed apples. It contains nutrients like acetic acid and vitamins C and B vitamins.

The most popular uses of apple cider vinegar are as a dressing on salads and cooking. However, people in different parts of the world use it as a medicine. For example, it can help lower blood sugar levels by changing the way our bodies absorb food from the gut. In addition, it can also prevent the breakdown of certain foods.

Other use areas are treating obesity, diabetes, athletic performance, kidney stones and many other purposes.

Nutritional Properties of Apple Cider Vinegar

One teaspoon (15 ml) of apple cider vinegar contains:

  • Calories: 0
  • Fat: 0g
  • Sodium: 0g
  • Carbohydrate: 0g
  • Sugars: 0.4g
  • Fiber: 0g
  • Protein: 0g
  • It also contains small amounts of potassium (11 grams per tablespoon or about 73 milligrams per 100 milliliters). It controls the heartbeat and nerve, and muscle function.
  • It also contains antioxidants which are extremely beneficial for the body.

benefits of apple vinegar

There is a long list of claims about the benefits of apple cider vinegar. However, most of these claims lack solid scientific backing. Some people experience positive effects, but many of these effects have not yet been proven. However, apple cider vinegar contains natural bacteria, which can affect our gut bacteria.

Here are just a few reasons to bring home this miracle bottle of vinegar:

It can help you shed those kilos.

The biggest advantage of apple cider vinegar is that it has the ability to quench your appetite. Some studies show that consuming apple cider vinegar before a meal can reduce appetite. Also, if you drink it with a high-carb meal, it can make you feel full. However, there is no scientific evidence to support the claim.

A 2009 study suggests that obese individuals who consumed acetic acid (the main ingredient in apple cider vinegar) for 12 weeks experienced a significant drop in weight, abdominal fat, and waist circumference.

It can help control diabetes.

Another successful use of apple cider vinegar is its ability to lower blood sugar levels. This is because the versatile ingredient improves insulin sensitivity and the body’s blood sugar response after a meal. a 2007 study Research shows that two tablespoons of vinegar at bedtime can reduce fasting glucose by 4% to 6%.

It can improve heart health.

Many nutritionists and researchers believe that apple cider vinegar can lower cholesterol and triglyceride levels. As a result, it can help you stay heart-healthy. The primary reason for this is the antioxidant-rich properties. Apple cider vinegar contains the antioxidant chlorogenic acid, which prevents the oxidation of LDL (bad) cholesterol particles. This is an important step in the development of heart disease.

It also helps reduce blood pressure, which is another risk factor for cardiovascular problems. However, most of these studies have involved rats. The only human evidence is a small-scale observational Harvard study that suggests that women who ate salads with vinegar had a lower risk of heart disease.

It can remove stomach problems.

Assuming you’re planning on having a sinful meal that might upset your stomach, mix a teaspoon of apple cider vinegar in a glass of warm water half an hour before a meal. Vinegar prevents acid reflux and has antibiotic properties that can fight bacterial infections. It also contains pectin, which calms intestinal spasms.

It can soothe a sore throat.

It may not be as acclaimed as ginger or honey, but proponents swear by apple cider vinegar to relieve throat irritation. Mix equal quantity of warm water in a quarter cup and gargle several times a day or take a cup of warm water with apple cider vinegar and a pinch of honey. The properties of apple vinegar help to soothe the throat and can soothe a sore throat.

It Can Help You Enhance Your Glow

There’s another plus to having apple cider vinegar in your kitchen — it can double as a skin cream. Simply dab it on your face with a cotton ball for a healthy glow. Natural alpha-hydroxy acids and acetic acid stimulate circulation, unclogging pores and preventing acne. Apart from this, the multi-tasking ingredient also reduces the effects of blemishes, dry skin, psoriasis and eczema.

It can relieve your stress.

Add apple cider vinegar to your final rinse. The acidic properties of vinegar help maintain the pH balance without depriving your hair of its natural oils. As a result, it makes hair soft, smooth and shiny. Its antibacterial and antifungal components also help in treating itching, dryness and dandruff of the scalp.

Ways to consume apple vinegar

Below are general guidelines for you to include apple cider vinegar in your diet safely and appropriately:

  • Start with a limited intake: When consuming apple cider vinegar, start by dissolving 1 or 2 teaspoons in water. After slowly dissolving in water, you can add up to 2 tablespoons (maximum) for regular consumption.
  • Protect your teeth. Acetic acid has a side effect of eroding tooth enamel. Therefore, it is best to dissolve it in water and drink it. Also, try drinking it through a straw to avoid contact with your teeth.
  • Rinse your mouth thoroughly. To prevent further enamel damage to your mouth, you should wait 30 minutes after consuming diluted apple cider vinegar. After 30 minutes you can brush your teeth.
  • Beware of allergies: If you have any allergies after consuming apple cider vinegar, you are probably allergic to apple cider vinegar. Consult a doctor immediately.
  • Be careful in case of indigestion: People who have abdominal pain or are prone to gastric ulcers should consume apple cider vinegar after consulting a qualified dietitian or nutritionist.
  • The best time to consume apple cider vinegar is before meals. Then you can dilute it with water and consume it as a drink.
  • It can also be used as a salad dressing or incorporated into homemade mayonnaise or dips, for starters.

Possible Side Effects and Precautions of Apple Cider Vinegar

Every coin has two sides. Unfortunately, with all the healthy claims touting the benefits of apple cider vinegar, there are some adverse effects as well.

  • Apple cider vinegar gives satiety for a long time. This effect worsens the symptoms of gastroparesis, which is usually true in the case of people with diabetes.
  • a controlled study It was found that some people who consume apple cider vinegar reduce their food intake due to indigestion.
  • Other side effects include low potassium, bone loss and enamel erosion.
  • It can irritate the esophagus when consumed without proper dilution.
  • It can result in skin irritation when applied directly to the skin without any dissolving medium.

Precautions for consuming apple cider vinegar (with respect to its interaction with drugs) are:

  • People with diabetes who are on insulin should be careful with the consumption of apple cider vinegar. This is because both inulin and apple cider vinegar lower glucose levels.
  • People who have diuretics should not consume vinegar with these medicines as it will lower potassium levels. The same is the case with people who are taking medications to lower potassium levels.


Apple cider vinegar has benefits when taken carefully in appropriate amounts. To prevent nutrient-drug interactions between drugs and apple cider vinegar, you must know your medical condition well. When taken in sufficient quantity and at the right time, this magical vinegar can deliver its benefits. However, HealthifyMe does not claim any of these benefits, as we understand that the benefits are not yet supported by scientific evidence. Therefore, we suggest that you be careful with its use.

Q. Can I drink apple cider vinegar daily?

a. Yes you can. Start with a small amount after diluting it with water.

Q. What are the benefits of apple cider vinegar?

a. Losing weight, protecting heart health, good skin and hair are some of the purported benefits of apple vinegar.

Q. How do you drink apple cider vinegar for weight loss?

a. For weight loss, dissolve one teaspoon of apple cider vinegar in 2 tablespoons of water and drink it 15-20 minutes before meals. You can also add it to your salad dressing.

Q. Who should not take apple cider vinegar?

a. People who are taking insulin and diuretics should not take apple cider vinegar.

Q. Is it better to drink apple cider vinegar in the morning or at night?

a. Diabetics should eat it at night. Non-diabetics should consume it before meals. In both cases, you should dilute it with water.

Q. What happens if you drink apple cider vinegar every morning?

a. It can help you with weight loss, good heart, hair and skin health.

Q. How much apple cider vinegar should I drink in a day?

a. Dissolve a maximum of 2 tablespoons in at least 4 tablespoons of water.

Q. How much water do you add to apple cider vinegar?

a. The water should be twice the amount of vinegar. The maximum amount of vinegar in a day is two tablespoons.

Q. How does apple cider vinegar help in reducing belly fat?

a. It helps in reducing the waist circumference, thereby reducing belly fat.

Q. Why does my stomach hurt after drinking apple cider vinegar?

a. There can be many reasons. However, the most common cause is an improperly diluted ratio.

Q. Is apple cider vinegar bad for your liver?

a. There is no scientific evidence to support either claim. But, according to some studies, it helps to remove harmful toxins. So not bad for your liver.

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