We are all familiar with this delicious summer fruit but are not aware of its potential benefits. You will be glad to know that it is not only an incredibly refreshing evening snack of summer but is also a great nutritional source.

Cantaloupe, also known as ‘sweet melon’ and got its name from its strong musky odor. It is a yellow colored fruit with attractive sweetness and pleasant aroma. They are available in abundance in summers and have high water content, making them hydrating and cooling.

From its flesh to the skin and seeds, all parts of this fruit have health benefits if applied or eaten properly. The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people have been practicing for centuries. Applying the paste to your skin can help reduce any symptoms of dryness, blemishes, acne, etc.

Also, for pregnant women, muskmelon juice is highly recommended by doctors due to the high folate content that helps prevent water retention by removing excess sodium from the body.

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Melon Nutrition Facts

The many health benefits of this sweet watermelon can be attributed to its rich nutritional content which is essential for healthy body functioning.

100 grams of melon contains:

  • Calories – 34
  • Dietary fiber – 0.9 g
  • Fat – 0.19 g
  • Protein – 0.84 g
  • Carbohydrates – 8.6 grams

10 health benefits of melon

Everyone loves the taste of cool, juicy musk in summers. Being wonderfully sweet and crunchy, it has various health benefits that you must know. Following are some of the proven health benefits of musk.

healthy digestive system

Melon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation and other digestive problems.

The fiber content in this fruit helps in regulating proper bowel movements with a calming and cooling effect on the stomach. Fiber adds bulk to the stool and keeps hunger pangs at bay. In addition, the high content of vitamin C in it helps in treating stomach ulcers.

helps control blood pressure

People suffering from high blood pressure are advised to include melon in their diet as this potassium-rich fruit negates the side effects of sodium and relaxes the blood vessels, allowing smooth flow of blood. Potassium acts as a vasodilator that keeps your blood pressure under control and ensures that it does not rise beyond a healthy level.

Musk melon is also loaded with superoxide dismutase which relaxes the nerves and helps reduce blood pressure.

Cantaloupe promotes hair growth

Vitamin A present in this fruit will do wonders for your hair. Vitamin A is known to stimulate the production of sebum, an oily secretion of the sebaceous glands that helps keep your hair healthy. Musk melon is also rich in Citrulline which is known to increase blood circulation, especially on the scalp.

Plus, applying its pulp directly to your scalp can help promote hair health, resulting in longer, shinier hair. Musk melon is also rich in a mineral called inositol which prevents hair fall.

Cantaloupe may support vision and eye health

Sweet watermelon contains three powerful antioxidants — beta-carotene, zeaxanthin and lutein — that are known to support eye health. Beta-carotene is what gives oysters their bright color. According to health experts, beta-carotene is responsible for the proper functioning of the eyes, aids in good vision, and is a solution to age-related vision problems. So, you must include this fruit in your diet for healthy eyes.

Research indicates that regularly consuming foods that are rich in these antioxidants Vitamin A And vitamin CLike musk, with proper vision lead to healthy eye function. Vitamin A is known to protect against night blindness, cataracts and eye diseases dry eye,

Melon boosts immunity

Cantaloupe is rich in vitamin C, which is a powerful antioxidant that helps boost immunity. It also contains phytochemicals, beta-carotene and vitamin A that help keep your gut healthy. Gut health is directly linked to your immune system and the good bacteria in your gut help with the proper functioning of the body. Additionally, vitamin C helps stimulate the production of protective white blood cells that help destroy many dangerous microorganisms such as viruses, bacteria and other toxins that can invade your body and cause diseases such as cancer. can spread.

Melon for beautiful looking skin

One of the important benefits of sweet melon is that it is great for your skin. For starters, the antioxidants present in it help in removing impurities from your skin. It’s also packed with skin-friendly collagen, which is a protein that helps keep skin tissues soft and tight while preventing them from fading. Since melon is rich in vitamin C, it helps in maintaining the natural glow of your skin.

Studies Show that being rich in folic acid, musk melon facilitates the regeneration of skin cells leaving your skin looking fresh and healthy. Folic acid keeps wrinkles and fine lines away.

The beauty of this melon is that no part of it goes to waste. While you can eat or juice the meat, you can grind the seeds, pulp, and skin into a paste and apply it to your body. It is one of the cost effective and efficient ways to treat your skin for various conditions like eczema. The musk melon mask has proven its credibility to work against minor burn marks and freckles as well.

Cantaloupe can help deal with stress

We live in a world where our lifestyles have become busy. But eating certain foods can also have a stress-relieving effect on your mind. Melon, being rich in potassium, is considered a stress-relieving food that can help you feel more focused and relaxed.

The potassium present in this fruit can help normalize the heartbeat and promote the supply of oxygen to the brain. It helps your mind stay calm and focused. low blood pressure due to the presence of superoxide dismutase Helps deal with anxiety in musk.

cantaloupe for arthritis

Arthritis can cause swelling in the joints of the knees and feet, which can be extremely painful. It makes daily activities like walking, standing, sitting etc more difficult. Melon has anti-inflammatory properties that can help relieve the pain associated with arthritis.

People suffering from rheumatoid arthritis are highly prescribed to include anti-inflammatory foods. Eating this fruit can help prevent oxidative stress in your bones and joints, thereby reducing inflammation.

Several studies indicate that adding melons to your daily diet can help combat inflammation and bone-related issues such as osteoporosis.

cantaloupe cures toothache

One of the amazing benefits of sweet melon is that it can help you cure toothache and other problems related to teeth.

A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating dental pain. According to experts, eating raw cantaloupe or rinsing the mouth with a solution made from its skin can help in dealing with toothache.

You can also make your own musk mouthwash at home. Take a few peels of its peel, add water and boil till it becomes soft. Filter the mixture and wait till it cools down. Store it in the refrigerator and use it in a day or two.

beneficial for lungs

Over time, the amount of vitamin A in your body decreases due to several factors, including smoking, pollution, consumption of pollutants, consumption of adulterated foods, etc. All this makes your lungs weaker day by day. With regular consumption of melon, your body gets the supply of Vitamin A. Studies Prove that vitamin A helps rejuvenate the lungs, allowing you to breathe more fully and properly. It is especially beneficial for people who are passive smokers and children suffering from breathing problems. The nutrients and minerals present in this fruit help you to get relief from congestion in the lungs.

Healthy Ways to Consume Melon

While people prefer to eat cantaloupe raw, there are some melons that can enhance your experience. In this section, we will tell you an easy melon recipe, which is not only healthy, but you can also make it at home.

musk-mint slime

musk-mint slime


  • Melon – 2 cups (cut into small pieces)
  • Black salt – 1/4 tsp


  • Make a smooth puree by mixing oysters and mint with black salt in a blender or liquidizer
  • Now put all the ingredients in a bowl and mix well
  • Take a shallow container, and pour the mixture into it. Freeze for 3-4 hours. Again, take the blender and liquefy the mixture until it thickens
  • Pour the viscous mixture into glasses, garnish with mint leaves and serve chilled

Green Salad with Oyster Dressing


  • Torn lettuce leaves – 1 cup
  • Cucumber – 1 (cut into cubes)
  • Capsicum – 1 (cut into cubes)
  • Broccoli florets – 1 cup (blanched)


  • Chopped melon – 1 cup
  • Green coriander – 1 tbsp
  • Mint leaves – 1 tbsp
  • Cumin powder – 1 tsp
  • salt and pepper to taste


  • Mix ingredients for dressing.
  • Combine all the vegetables in a bowl, pour the dressing and serve.

Melon Banana Smoothie

Melon Banana Smoothie


  • Melon – 1 cup
  • Banana – 1 (frozen)
  • Curd – cup
  • Water – cup


  • Blend all the ingredients and serve chilled


Melons are healthy, delicious and just about to be in season! So make sure you get a batch of fresh musk melons for the whole family. It would be a big mistake to miss out on the goodness of this mouth-watering fruit.

Muskmelon not only boasts of several health benefits like lowering blood pressure, treating toothache, managing stress, etc., but it is also a part of a lot of recipes that you can easily make at home.

Frequently Asked Questions (FAQs)

Q. Does melon cause weight gain?

A. No, melons are rich in potassium which helps in maintaining the overall body weight. In addition, the fat content in the fruit is also negligible, so it does not lead to weight gain.

Q. Can I eat musk if I have diabetes?

A. Melon is safe for people with diabetes. However, it is advisable to consume melons along with foods high in protein, fiber and healthy fats.

Q. What is the best time to eat cantaloupe?

A. It is advisable to consume melon before evening. Since musk is slightly acidic, it can hinder the process of digestion if consumed at night.

Q. Does cantaloupe increase heat in the body?

A. Melon is a perfect summer fruit. It has high water content and can take care of the fluid loss that our body suffers during this season. It also prevents heat related disorders during summer.

Q. Is cantaloupe good for the skin?

A. Yes, melons are a great addition to your diet for younger looking, refreshed skin. It contains all the essential vitamins A, B and C that help keep your skin young, healthy and supple.

Q. Is cantaloupe hot or cold?

A: Melon has cooling power and cools down your body during summers.

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