Nothing can be better than a cold glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a herbaceous plant that can be found in 36 varieties, does not contain fat and is a 100 percent natural drink.
An 8-ounce serving, approximately 240 ml of sugarcane juice (without additives), contains 250 calories, with 30 grams of natural sugars. It has zero fat, cholesterol, fiber and protein content but contains sodium, potassium, calcium, magnesium and iron.
You would think that this sugar-rich drink is a summer drink that keeps you hydrated. Although, it has many health benefits but we have rounded up 10 of them for you.
nutrition information sugarcane juice
One serving (28.35 g) contains sugarcane juice.
- Calories: 113.43
- Protein: 0.20 grams
- Fat: 0.66 grams
- Carbohydrates: 25.40 grams
10 health benefits of sugarcane juice
1. Gives You a Shot of Instant Energy
There is a reason why sugarcane juice is sold in most of the roadside kiosks in summer. This is the best way to energize yourself and ensure that you do not experience dehydration. The simple sugars in the juice are easily absorbed by the body and used to replenish sugar levels.
2. Enhances Liver Function
Sugarcane juice is considered to be one of the best natural remedies for liver related diseases like jaundice. Studies Sugarcane juice is alkaline in nature, it helps in maintaining electrolyte balance in the body.
3. Help the body fight cancer
The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps protect the body from cancer cells, especially prostate and breast cancer.
4. It Eases Digestive System
Among other benefits of sugarcane juice, it is also exceptional for people suffering from digestive distress. The potassium present in sugarcane juice balances the pH level in the stomach, facilitates the secretion of digestive juices and keeps the system healthy. It also helps prevent stomach infections.
5. Helpful for People with Diabetes
However, the high sugar content in sugarcane juice may caution diabetics against consuming this juice. But, in moderation, sugarcane juice may benefit diabetics, the natural sugar having a low glycemic index that prevents a steady rise in blood sugar levels.
6. Keeps Kidneys Healthy
Being a natural low cholesterol, low sodium food, with no saturated fat, sugarcane juice helps in keeping the kidneys in top shape.
7. It Reduces Pain Associated With STDs And UTIs
If consumed in diluted form, along with lemon juice and coconut water, sugarcane juice can help reduce inflammation in the body caused by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis could.
8. Aids in the development of bones and teeth
In the olden days, chewing sugarcane sticks was a regular pastime for young children and teenagers. Apart from keeping them busy, the calcium-rich benefits of sugarcane juice also ensure proper development of the skeletal system, bones and teeth.
9. Keeps bad breath and tooth decay away
Experiencing bad breath associated with tooth decay? Sugarcane juice can be a boon for your savings. Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthen teeth, ensuring they are less prone to decay. It also removes bad breath caused by the deficiency of these nutrients.
10. May Help Heal Acne
The topical use of sugarcane juice has the ability to help reduce and heal skin problems like acne. Since sugarcane juice contains alpha-hydroxy acids (AHAs) like glycolic acid, it increases cell turnover. They also exfoliate the skin, thereby eliminating the possibility of acne formation. Just mix the juice with Fuller Earth (Multani Soil) In a mask-like consistency, apply on face and neck and leave on for 20 minutes. Finally wash off with cold water.
The sugar contained in sugarcane juice is natural, but keep in mind that it is basically sugar. If you are suffering from a medical condition, consume this healthy drink in moderation and drink it from our coach.
Frequently Asked Questions (FAQs)
Q. Is it good to drink sugarcane juice daily?
A: Drinking sugarcane juice daily has many health benefits. Being a natural low cholesterol, low sodium food, with no saturated fat, sugarcane juice helps in keeping the kidneys in top shape. The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps the body fight cancer cells, especially prostate and breast cancer. The calcium-rich benefits of sugarcane juice ensure the proper development of the skeletal system and take care of the issues related to them. It is also exceptionally good for people suffering from digestive distress. The potassium present in sugarcane juice balances the pH level in the stomach, facilitates the secretion of digestive juices and keeps the system healthy. It also helps prevent stomach infections.
Q. What happens if you drink sugarcane juice?
Answer: Sugarcane has the highest amount of sucrose. So this natural supply of sucrose in sugarcane gives your body the right amount of energy and normalizes the release of glucose in your body to get back the lost sugar levels. It also fights fatigue by hydrating the body.
Question. What is the best time to drink sugarcane juice?
A: The best time to drink a glass of sugarcane juice is after being out in the sun for a long time as it is a quick energy booster and hydrates the body with all the essential nutrients. For this reason, you can also have sugarcane juice after a workout session.
Q. Which is better, coconut water or sugarcane juice?
Answer: Coconut water can be consumed in its most natural form without any processing, so sugarcane juice will be preferred which requires processing.
Q. Is sugarcane juice good for urination?
A: Sugarcane juice has diuretic properties. Consumption of sugarcane juice eliminates toxins from your body which help in preventing urinary tract infections and kidney stones by ensuring proper functioning of the kidneys. Drinking sugarcane juice mixed with coconut water and lemon juice ends urinary tract irritation.
Q. Does sugarcane make you fat?
A: Despite the fact that sugarcane is naturally sweet, it does not contribute to weight gain. Sucrose, sweet in sugarcane, is very healthy and is essentially required by the body to maintain the sugar level in the body. Contrary to popular belief, sugarcane boosts metabolism and hence accelerates weight loss.
Q. Is sugarcane juice cold or hot for the body?
Answer: Sugarcane has cooling power and thus coupled with its instant energy properties, it is a unique drink for summers. It also hydrates the body and keeps stomach and urinary tract infections at bay.
Q. Why is lemon mixed with sugarcane juice?
A: Lemon has many benefits of its own. It detoxifies your body and boosts immunity. Adding lemon or lime to sugarcane juice increases the benefits of both. In addition, the citrus content raises the pH level and reacts with impurities to form insoluble calcium organic compounds that can be removed from the juice.
Q. Can sugarcane cause diabetes?
Answer: Consumption of sugarcane does not cause diabetes but people with diabetes should be a little careful from consuming more of this juice. Some studies also suggest that sugarcane juice may benefit diabetics when consumed in moderation. Natural sugar has a low glycemic index which prevents a steady rise in blood sugar levels.
Q. Is sugarcane juice good for hair growth?
A: Drinking sugarcane juice is great for your hair as it promotes hair growth. Drinking sugarcane juice daily can make hair healthy, smooth and shiny.
Applying sugarcane juice on the scalp improves the condition of the hair, improves its texture and nourishes the scalp, thereby eliminating dryness of the hair.
Q. Does sugarcane reduce belly fat?
a; Drinking sugarcane juice regularly stimulates the body’s natural cleansing process, thereby eliminating toxins from the system and boosting metabolism. This detoxification process can accelerate weight loss dramatically.