Chronic obstructive pulmonary disease, commonly known as COPD, is the fourth leading cause of death in the world today. It is a serious lung disease that begins as a localized inflammation in the lungs, but can develop and affect many body systems. It is an incurable disease similar to diabetes, which gets progressively worse over time. COPD is a chronic health condition, as it leaves you breathless and tired. You cannot breathe properly and completely, and when you cannot breathe fully, the air exchange that occurs during breathing is disturbed, which in turn affects your overall health and physical functioning. does. In general, our body burns calories to digest the foods we eat. People with COPD burn 10 calories a day too fast. Therefore, it is very important to eat the right foods in the right amounts to maintain high levels of energy and thus maintain a dedicated . Follow COPD Diet Chart.
Most of us would be surprised to read that the food we eat directly affects our breath. The right mix of nutritious foods helps in breathing easily. a COPD Diet Helps effectively manage and even prevent some of the adverse health effects caused by COPD. a well balanced and healthy COPD Diet Chart It has many beneficial health effects, especially for people with acute COPD, such as:
- helps reduce inflammation
- Improves lung function
- Reduces the risk of developing cardiovascular and metabolic diseases
- Improves and maintains muscle strength
So what Diet for COPD Patients,
a Diet for COPD Patients One must have a balanced diet rich in foods with anti-inflammatory properties and anti-oxidants. Foods rich in the diet should be:
1. complex carbohydrates
Fresh fruits, starchy vegetables, whole grains, beans and lentils all contain complex carbs, which the body takes time to break down, ensuring a constant release of energy.
A lot of fiber is needed to keep the respiratory muscles strong. Beans and lentils, fruits and vegetables, whole grains, nuts and seeds are all rich sources of fiber.
Studies show that people with COPD have a higher need for protein. It helps in improving the nutritional status and thus the quality of life. Eggs, fish, meats and poultry, nuts and seeds, tofu, legumes, milk and cheese are all rich in protein.
4. Monounsaturated and Polyunsaturated Fats
Both mono and polyunsaturated fats are healthy fats that help lower our cholesterol. Foods such as certain vegetable oils such as avocado and olive oil, fatty fish, nuts and seeds are both good sources of healthy fats.
Potassium deficiency can lead to lung health issues. It is a very important component of our lung health. Foods such as green leafy vegetables, avocados, tomatoes, beets, potatoes, asparagus, bananas and oranges should be part of any diet. diet for lung disease,
6. Eat Fresh, Eat Clean
Eat fresh, eat clean is the mantra. Fresh fruits and vegetables are rich in essential vitamins and minerals. These essential nutrients are important to keep our body healthy and fit. Prefer non-starchy vegetables except peas, potatoes and corn as they are low in carbohydrates.
A low-carbohydrate diet is important for people with COPD. It helps to better manage symptoms by producing less carbon dioxide.
Foods to Avoid with COPD
Since there are foods that can help people with COPD, there are many: Foods to Avoid for COPD. These are:
1. Fried Foods
Fried and heavily fried foods often cause indigestion and gas, and should therefore be avoided by people with COPD as these foods can affect your breathing and cause discomfort.
2. Salt or Sodium
Excessive intake of salt or sodium can cause water retention, which can further affect your ability to breathe. Avoid adding extra salt from the shaker, instead use unsalted herbs and spices to flavor your dish.
3. Certain Vegetables and Legumes
Certain vegetables and legumes can cause gas and bloating and should therefore be avoided. Some of them are Brussels sprouts, beans, cabbage, cauliflower, leeks, corn, some lentils, onions and peas.
4. some fruit
Fruits such as apples, peaches, apricots and melons can cause bloating and gas, as these fruits contain fermentable carbs. This can cause breathing problems in people with COPD.
5. Dairy and Dairy Products
It has been observed that milk and milk products make Kapha thick in many people. If this happens to you too, then you should stop consuming them, otherwise you can continue to enjoy them.
6. Simple Carbohydrates
Table sugar, candies, cakes, chocolate, sugary sweets, white bread and pasta, and processed foods are all made up of simple carbs. Simple carbs have less nutritional value than complex carbs and should therefore be avoided for COPD.
7. Unhealthy Fats
Fast food, fried foods, processed foods, packaged foods, ice cream, margarine, and sugary sweets are all full of trans and unhealthy fats and contribute to unhealthy eating. You should always try to avoid or limit them.
Foods for COPD
When you have COPD, you need to eat foods rich in energy. With COPD you burn 10 times more energy than normal. It provides your body with the fuel it needs to make you feel better. What are the best foods for COPD?
- Banana: Banana helps in improving the functioning of the lungs. Wouldn’t be wrong if we say that banana is the best food for anyone Diet for lung disease. Bananas are a rich source of potassium, which is good for COPD.
- Fruits: Fruits like blueberries and strawberries are rich in anti-oxidants and promote better lung function. Grapes are another fruit that is great for people with COPD as it has high anti-inflammatory and antioxidant properties. Some other fruits that are considered good are raspberries, grapes, plums, oranges, pineapples and kiwis.
- Oatmeal: Oatmeal is rich in calcium, iron, vitamin A and fiber. It is also easy to eat and highly nutritious. It also keeps you full for longer and is better for all those who want to lose some weight.
- Peanut Butter: Peanut butter contains both calories and protein. Proteins are very important for people with COPD.
frequently Asked question
1. What is the Best Diet for COPD Patients?
The best diet for COPD is one that limits your simple carbohydrate intake, including table sugar, cakes, candy and sweetened beverages, and requires you to eat about 20 to 30 grams of fiber each day. These fibers can come from foods such as fruits and vegetables, nuts and seeds, bread and pasta. To keep the respiratory muscles strong, attention should also be paid to the intake of protein twice a day in the diet.
The right mix of nutrients can aid in easier breathing. The diet should be low on carbohydrates and high on healthy fats.
2. What foods should I avoid with COPD?
As you know that COPD is not curable, it can only be treated and managed. In addition to staying away from smoking and air pollution, there are certain foods that you should avoid if you have COPD. These are:
- Certain fruits and vegetables such as apples, peaches, apricots, melons, beans, legumes, cauliflower, cabbage, corn and broccoli.
- fried and deep fried foods
- Dairy and dairy products
- simple carbs
- excessive salt or sodium
3. Which Fruits and Vegetables Are Good for COPD?
Adequate high-quality nutrition is important for all of us, but it becomes even more important if you suffer from chronic diseases like COPD. It is believed that eating fruits and vegetables about 10 times a day can go a long way in reducing the risk of COPD and managing the disease better.
Green leafy vegetables and brightly colored vegetables are always a part of a healthy, balanced and well-nourished diet. Fruits such as berries, kiwis, mangoes, bananas, and tomatoes and vegetables such as sweet potatoes, cantaloupe, carrots, and red and green peppers, are high in antioxidants and rich in anti-oxidants and are considered the best vegetables and fruits to consume. go. COPD