Water is the elixir of life and is essential for your well-being. However, tea is next due to its popularity as the beverage of choice. In fact residents of parts of Africa as well as Asia, the United Kingdom and Canada love this unique drink which is made by steeping a handful of tea leaves in hot water. This is the oldest method known to mankind which refreshes within seconds.

You will be surprised to know that tea was grown in abundance in sparsely populated areas and was often ignored. Then came 2737 BCE, and the Chinese emperor added it to his morning cuppa, propelling it to new heights. It is firmly enshrined in the mind of the people. American coffee is a relatively new beverage that became popular after the Boston Tea Party. Tea certainly isn’t limited to one type, though.

On the contrary, you will find tea connoisseurs discussing its merits on the basis of colour. Thus now you have available black, white, green and yellow varieties of tea. However, all of them are obtained from a solitary plant, that is, Camellia sinensis. The difference lies in the processing of the leaves, as well as in the extent of its oxidation. It comes with a large number of health benefits but adding milk and sugar cubes to make it more palatable can reduce its nutritional benefits to some extent.

You may yearn for centuries-old milk tea or root for the relatively new green tea. However, which one should you drink? Green tea vs milk tea is one such battle with friends and family seriously debating the issue. Each variety has its uses, and once you learn enough to differentiate between them it will help you reach an informed decision.

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ingredients in tea cups

While it is understood that a steaming tea contains many beneficial components, most people prefer to drink it to boost their energy and stay refreshed. Morning tea has become almost a necessity in modern times.

However, it makes sense to take a look at the components of each type of tea to choose your morning drink.

1. Antioxidants

Catechins, the main component of tea, come with proven antioxidant properties. Green tea is a block-a-block with catechins that help the body stay healthy by protecting it from free radicals that are responsible for disease and ageing.

Unfortunately, your body will not get a lot of antioxidants from consuming black milk tea. It is milk that inhibits the absorption of antioxidants by the cells of the body.

2. Caffeine

Don’t automatically switch to coffee when you’re eager to get caffeine. Tea also contains a good amount of caffeine, and you will find that milky tea contains a higher amount than its green counterpart.

Milk tea is usually prepared from black tea which contains more caffeine. Thus you will find 30mg-60mg of caffeine in a small cup of tea that has been steeped in hot water and milk for 8 minutes.

A known booster of energy, drinking several cups of milk tea can raise your blood pressure and make your heart beat faster. So opt for 1-2 cups per day and to ensure better absorption of antioxidants, opt for unsweetened black tea or add some lemon juice to improve the taste.

3. Fluoride

By choosing green tea, you will be able to get a good amount of fluoride. This will enable you to strengthen your bones and keep your teeth healthy without resorting to supplements. Adding milk will reduce this effect and greatly reduce the fluoride count.

benefits of green tea

green tea

Consuming green tea will help you get the most out of its bioactive components that improve both heart health and brain function.

Some of the health benefits proven by the medical fraternity include:

1. Green Tea Improves Heart Health

Green tea contains a good amount of EGCG (epigallocatechin gallate) compounds that maintain the lining of blood vessels and reduce stress and anxiety.

Never add milk to green tea for better absorption of antioxidants.

2. Enhance Green Tea Detoxification Properties

All the toxins can be eliminated from the body courtesy of green tea.

This will not only boost your immunity but can also improve the health of your skin, making it look blemish-free and glowing.

3. Green Tea May Help With Weight Loss

The antioxidants that come from green tea help fight free radical damage and improve metabolism.

It helps in weight loss when combined with well-balanced nutrition and exercise.

benefits of milk tea

milk tea

Milk tea is prepared by adding a tablespoon or two of milk to brewed black tea. It is eaten hot and is popular in the UK and parts of South Asia. Some of the benefits of drinking milk tea include:

1. Tastes Better

The pungent, astringent taste is significantly reduced by adding milk. This type of tea is delicious and is preferred by almost all tea drinking communities who cannot live without a cup of morning tea.

2. Additional Benefits

Many people make sure to drink teas flavored with the addition of ginger, cardamom, cinnamon, cloves, basil leaves, mint leaves, or certain herbs. It adds more flavor along with additional health benefits.

Green Tea Vs Milk Tea – Which Is Healthier?

Green Tea or Milk Tea: Which is Healthier?

Tea whether black, green or white, when consumed alone by adding it to hot or cold water, contains very few calories. Although most people prefer milk tea. Adding milk to it not only reduces many health benefits but can also reduce its value to a great extent. Medical professionals recommend drinking tea without any flavor enhancers to get the full range of its benefits.

Sure, milk is a complete food, but adding it to black tea won’t add anything to the tea. Instead, it may prove ineffective. So, go ahead and drink the tea to boost your energy level but remember that it should be drunk in its raw form by steeping it in hot water. Instead of milk you can add a drop of lemon to get rid of the bitter taste.

If you are curious to compare the benefits of green and milk tea, it is green tea that checks most of the boxes. Check out the description below and choose healthier options.

  • Green tea is rich in fluoride which is beneficial for bone and teeth health, but milk tea contains less amount.
  • Green tea contains much less caffeine than its black counterpart. Later mixing it with milk can make your heart beat faster and your blood pressure increase
  • The abundance of EGCG helps in blood circulation by protecting the lining of the blood vessels. You may not get a lot of benefits by adding milk to black tea
  • Green tea is believed to help with weight loss while the milk in the tea adds calories as many prefer it with sugar.


Both green and black tea have many shared benefits, including increasing energy and improving heart health.

Green tea contains additional antioxidants that add to your health. Be careful drinking tea with milk as it may not be as effective as green tea and may add extra calories.

Frequently Asked Questions (FAQs)

Q. Is it okay to drink milk tea?

A. Adding milk to black tea is a common practice. Tea is rich in antioxidants that benefit the body in many ways. Medical professionals recommend drinking tea without milk to maximize nutritional benefits. You can drink milk and tea separately if you cannot do without any drinks. Mixing the two can cause some digestive issues and can hamper the potency of the tea to a great extent.

Q. How much green tea should you consume?

A. You can consume 2-3 cups of green tea daily. Drinking too many cups can be a problem.

Q. Is it okay to drink 12 cups of green tea a day as a water substitute?

A. There is no substitute for water. So remember to stay hydrated by drinking water between meals at regular intervals. Green tea is beneficial for health, but going overboard and replacing water entirely with green tea can lead to abdominal pain, diarrhea and insomnia over time.

Q. Will Dairy Alternatives Make Milk Tea Taste the Same?

A. If you are lactose intolerant, you can add almond milk, soy milk, or coconut milk to the tea. However, the taste may change slightly, and you may need to add sugar to enjoy it. Switch to healthy green tea instead and have your tea with any discomfort.

Q. How does milk tea harm your health?

A. Drinking several cups of milk tea throughout the day can make you feel nauseous and bloated. Your tongue will flake off, and your breath will eventually smell bad. The caffeine in your tea will make you restless and disrupt your sleep cycle, making you feel tired all the time.

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