Web Stories – Top 7 High Chromium Foods HealthifyMe – Blog HealthifyMe – Blog – The Definitive Guide to Weight Loss, Fitness and Living a Healthy Life.
Chromium is a mineral that your body needs in very small amounts. It mainly occurs in two forms; Hexavalent Chromium and Trivalent Chromium. The first is toxic, while the second is safe for humans. However, the body does not produce chromium on its own. That’s why you should take it through chromium foods or supplements. It is the most commonly used dietary supplement, available in powder, capsule and tablet form.
In addition to carbs, protein and fat, minerals like chromium play an important role in your overall health. It helps with blood sugar management by transporting glucose from the bloodstream into cells for assimilation into energy. In addition, chromium metabolizes macronutrients and serves as a natural remedy for depression. So now may be the time to check whether you are consuming enough chromium.
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