Eating the right food can help deal with many health concerns. The same applies to irregular periods. The duration between each period is the same, between 24-32 days. However, for some women, the time between periods and the amount of bleeding varies greatly. This is known as irregular menstruation. The main symptom of irregular menstruation occurs if the cycle is longer than 35 days, or if it varies in length.

Also, periods usually last from 3 to 7 days. So if your periods last more than seven days, your periods are irregular.

This is usually due to unbalanced estrogen levels, improper blood flow to the pelvic area, and other reasons that are discussed and explained in further detail. Basically, young girls are going through puberty and women in the perimenopause phase face menstrual irregularities. However, there are exceptions to this, and it can happen to any woman at any age.

Certain herbs and foods regulate the menstrual cycle and give you relief from menstrual cramps. We have listed 10 foods for regular period with right mix of nutrients and proper diet.

causes of irregular periods

#1 Obesity:

Obesity can be a major cause of irregular periods. Excess weight gain can lead to hormonal imbalances and disturbances in insulin levels. This hormonal imbalance can lead to hypothyroidism and other hormonal disorders like PCOS.

#2 Excessive Weight Loss:

This happens when you don’t take in enough calories and try to lose weight. Inadequate calorie intake can restrict regular periods. This adversely affects the production of hormones required for ovulation.

#3 Endometriosis:

This happens when the tissues that grow inside your uterus line develop abnormally outside the uterus. It causes heavy bleeding, painful bowel movements, pain during and after sex, infertility, heavy bleeding between periods or menstrual cramps. It also leads to irregular periods.

#4 Uterine Fibroids:

When muscular tumors develop in the walls of the uterus, it is called fibroids. It can be either cancerous or benign. It causes irregular menstrual cycles along with pain in the lower back, legs, pelvis or pain during sex.

#5 Polycystic Ovary Syndrome:

PCOS is a serious health condition and a significant cause of irregular periods. It is an endocrine system disorder. When a woman produces excess androgens – male hormones, it inhibits egg development leading to cysts in the ovaries and resulting in irregular periods.

#6 Perimenopause:

When you are nearing menopause, it is called perimenopause. This tends to happen during or even before the 40s. This causes fluctuations in estrogen which affects the regularity of menstruation.

#7 Prolactin:

When you breastfeed, your reproductive hormones are suppressed due to the hormone prolactin. When you see a high production of prolactin, it interferes with estrogen and progesterone production. This further results in very short or absent periods.

#8 Birth Control Pills:

Taking birth control pills can also cause irregularities between periods. Not every birth control pill is safe for every woman. Always consult a doctor before taking the contraceptive pill.

#9 Thyroid:

Thyroid causes obesity or an increase in thyroid hormones which causes shorter and lighter periods. Whereas on the other hand, low or low levels of thyroid hormones may cause heavy periods with more cramping and abdominal pain.

#10 Heavy Exercise:

Excessive exercise or exercise disrupts the proper functioning of the hormones responsible for menstruation. We often find female athletes or women undergoing intense physical activities suffer from the absence of menstruation. It can also cause menstrual irregularities.

#11 Cancer:

Bleeding or any abnormal discharge between periods, during or after intercourse can also be a warning sign of cervical and endometrial cancer. This cancer can also disrupt the normal flow of menstruation or disrupt your menstrual cycle.

#12 Medications:

Appropriate medicines can indeed cure your menstrual related issues, but you should always be careful if they are affecting your menstruation as well. Blood thinners, medications related to the thyroid, depression, chemotherapy, epilepsy and hormone replacement therapy can cause menstrual irregularities.

#13 Mental pressure:

Mental pressure and stress can be another major reason for disturbing your menstrual cycle. Certain hormones in the brain regulate the menstrual cycle. Research has shown that stress can restrict the proper functioning of those hormones and cause problems for regular periods.

10 foods that will help regulate menstruation

#1 Parsley

Parsley is a well-known herb for proper regulation of blood in the pelvic region. It may look like coriander and we often use it to garnish food.

But compounds like myristicin and apiol in parsley help in the proper production of estrogen. You can enjoy parsley tea or boiled parsley water to relieve menstrual irregularities.

#2 Cinnamon

Cinnamon stimulates blood flow to your pelvis and generates the required level of estrogen. It provides quick relief from menstrual pain and cramps.

So apart from enjoying the taste of cinnamon in various dishes, you can also use it for problems related to irregular periods. To get maximum benefits, you should mix cinnamon well in a glass of milk.

#3 Pineapple

Pineapple is loaded with bromelain enzymes and is one of the best food for a regular period, The result is softening of the uterus. Not only is it confined to the uterus, but it also improves blood flow by generating red and white blood cells.

Apart from this, it also reduces the chances of blood clots and swelling during periods. All these prove that pineapple is really effective for overcoming menstrual irregularities.

#4 Carom Seeds

If you are suffering from irregular periods or menstrual pain, you should drink a glass of boiled water with ajwain. Oregano seeds have antispasmodic properties that work excellently to relieve menstrual irregularities. In addition, they work effectively in stimulating the uterus.

#5 Papaya

The high amount of carotene present in papaya normalizes the menstrual cycle, making it one of the best food for a regular period, It properly stimulates and regulates the level of estrogen in the body.

The regular habit of eating papaya helps in the proper functioning of your uterus. Thus, you can get relief from menstrual pain as well as irregular periods. Always remember to avoid papaya during pregnancy.

#6 Ginger

The amount of vitamin C and magnesium in ginger helps in relieving irregular periods. If you add jaggery to your ginger tea, you can expect better results to cure irregular menstrual cycles. It helps in the natural production of estrogen in the body and normalizes the regularity of your periods.

#7 Turmeric

Turmeric makes the blood flow smoothly in your uterus. It gives a kickstart to your periods and prevents bloating during periods. By mixing turmeric and honey in warm milk, you can control your periods naturally.

#8 Coffee

The caffeine in coffee is a natural medicine for patients suffering from irregular periods and abnormal menstrual pain. It regulates estrogen levels, improves blood flow to your pelvic area, and prevents narrowing of blood vessels during periods.

#9 Beet

Beetroot is a rich source of iron, folic acid and calcium, placing it in the top categories of best food for a regular period,

It is not necessary that it only removes irregularities in periods, but it can also remove swelling during periods. Apart from this, beetroot is also an emmenagogue which reduces the problem of water retention in your body.

#10 Apple Cider Vinegar and Honey

Apple cider vinegar can help balance hormones in your body. It reduces the extra weight and unnecessary belly fat. It can also reduce the symptoms of PCOS, which is one of the major causes of irregular periods.

Take a mixture of honey and apple cider vinegar to get rid of menstrual irregularities. Honey neutralizes the bitter taste and helps you get the most out of apple cider vinegar.


Irregular periods are when you notice missed, delayed, unnatural bleeding patterns or inconsistencies. If you have irregular periods from time to time and have to go out of schedule, then it is a matter of concern.

You can maintain balance in your periods by adding the right food for a regular period To make your diet and intake of proper nutrients which we have mentioned here.

Frequently Asked Questions (FAQs)

Q. Are irregular periods a serious health problem?

A. It is normal to have irregular periods during the first few years of menstruation. Sometimes, it is for a long time. Women can have irregular periods at any age. However, you must consult a gynecologist to be sure whether it is serious or not.

Q. Can I avoid irregular periods without medicines?

A. Yes, you can avoid irregular periods without medicines. With the right mix of vitamins, minerals and nutrients, you can get your regular menstrual cycle back.

Question. I get periods in 15 days. Is this normal?

a. A 15-day period cycle is not ideal. In general, the period cycle is between 26 and 32 days. You may notice some menstrual symptoms before 15 days from the date of your period. If you get periods every 15 days, consult a doctor.

Q. Can birth control pills affect my menstrual cycle?

a. Birth control pills may or may not affect your periods. Birth control pills are useful in preventing pregnancy, and you should take one within 21 days of sex. Still, birth control pills have side effects and can affect your periods.

Q. Am I pregnant if I miss periods for more than two months?

a. There can be many reasons for missing periods. If your periods are often irregular, you may miss periods for 3-6 months. However, if you have had sex, you must go for a pregnancy test.

Q. Which foods cause irregular periods?

Lack of minerals, antioxidants and probiotic foods that are heavy in stimulants have a negative impact on menstrual irregularities.

Q. Which fruit is best for irregular periods?

Eating fruits like pineapple, orange, lemon, kiwi and mango regularly can reduce menstrual irregularities.

Q. What should we eat for regular periods?

Foods rich in vitamin-C can aid in the onset of menstruation. As a result, eating fruits such as pineapple, orange, lemon, kiwi and mango daily can help prevent menstrual abnormalities.

Q. Why did my period become irregular?

Certain medications, excessive exercise, too little or high body weight, or not eating enough calories can cause irregular periods. Menstrual irregularities can also be caused by hormonal abnormalities. Thyroid hormone levels that are too low or too high, for example, can induce menstrual issues.

Q. How much delay in periods is normal?

A typical delay in the period cycle that begins one to four days earlier or later than expected. But, there have been reports that women find their periods disappear for up to 10 days or weeks.

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