Yellow nuts are the fruits of a yellow tree. as mentioned in magazineThese tall trees are grown in the Philippines for these nuts. Its shape is like a teardrop.
They look like smaller versions of avocados. They are dark in color and crunchy in texture. The size of these nuts is about 1-3 inches. They have a hard outer shell that protects the nut like a nut. The scientific name of the yellow tree is Canarium ovatum. These trees grow in northern Australia and Southeast Asia.
Nuts are a high source of many nutrients. Also, these nuts are no less than any nutritious dry fruit. In addition, these fruits remain edible for a long time like dry fruits. And they have a lot of nutritional value.
There are many ways in which you can consume pili nuts. You can make trail mix with almonds, cashews, raisins, pistachios and yellow nuts. You can easily have a handful of pili nuts for breakfast. If you want, you can fry it and add salt or spices of your choice. You can also find a variety of options in the market for flavored pili nuts. It is also very popular in Filipino cuisine.
Nutritional properties of yellow nuts
According to USDA100 grams of yellow nuts contain the following nutrients:
- Energy: 719 kcal
- Water: 2.77g
- Protein: 10.8g
- Total Lipids (Fat): 79.6g
- Carbohydrates: 3.98g
- Manganese: 2.31mg
- Calcium: 145mg
- Iron: 3.53mg
- Magnesium: 302mg
- Phosphorus: 575mg
- Potassium: 507mg
- Sodium: 3mg
health benefits of pili nuts
Helps to reduce cholesterol level
as suggested by USDA, the National Academies recommendation includes reducing the consumption of trans fats and dietary cholesterol as much as possible without compromising the nutritional adequacy of the diet. Keeping this in mind, it becomes very important for all of us to plan our diet in such a way that the intake of cholesterol or fat is low. Yellow nuts, whose cholesterol is as low as 3.98 grams per 100 grams, is a very safe amount.
improve bone health
The magnesium element is responsible for the regulation of the amount of vitamin D and calcium in our body. As we can see in the chart, yellow nuts contain a good amount of magnesium, which makes them extremely healthy. In addition, magnesium, calcium, potassium and phosphorus are responsible for good bone health. Fortunately, these nuts are plentiful, making them beneficial for bone health.
good for heart health
Pili nuts are high in omega-3 fatty acids. This ingredient helps reduce the risk of heart disease. Due to unhealthy diet and sedentary lifestyle, heart problems are quite common. It will help if you keep things under control.
Due to the presence of omega-3 fatty acids, it provides various benefits. For example, it reduces the risk of abnormal heart rhythms and prevents blood clots.
Helps in improving the immune system
The presence of ample minerals and vitamins makes it rich in antioxidants. The presence of antioxidants improves the body’s ability to fight free radicals. It helps the immune system to fight off any foreign particles. Lastly, it helps to protect the body from any infection. So, if you are very likely to get sick, it is because your immunity is low. It will be helpful to start including controlled portions of healthy nuts in your diet.
They are high in fiber. Studies It is suggested that fiber helps a lot in improving your digestive system. Hence consumption of yellow nuts can help in conditions like constipation and piles.
The HealthifyMe Note
Yellow nuts offer a lot of health benefits. It has a wide variety of nutrients and benefits that make it ideal to include in your diet. In addition, pili nuts serve as an important energy source. Therefore, adding these nuts to your diet can improve or prevent many conditions or diseases. Although it contains a good amount of fat and a lot of energy, it can still be included in the diet if you have a strict diet routine.
Simple Homemade Recipes Using Yellow Seeds
Here are some Filipino dishes. First, it gives you an idea of how dishes traditionally use it. Then, you can customize it according to your taste palette.
Pili Nut Chicken
You can make this delicious Pili Nut Chicken recipe with few ingredients. The recipe below will only take 30-40 minutes.
- Chicken breasts, cut in half horizontally: 3
- Yellow nuts, raw and preferably unsalted: 1½-2 cups
- Salt: tsp
- Fresh cilantro: 2 tbsp
- Cassava Flour: 1 tbsp
- Eggs, room temperature: 2
- Fish Sauce (optional): A Splash
- cooking oil
- Lime wedges, needed for serving!
- Pat the chicken dry with paper towels, sprinkle both sides with salt and set aside.
- Chop the pili nuts, cilantro and 1/2 tsp salt together until you have a nice small chop. Next, add the cassava flour and toss the chicken in it.
- Whisk the eggs and fish sauce until well combined and set aside.
- Dip a piece of chicken in the egg/fish sauce mixture, then place in the pili nut mixture and press to make sure the entire piece is well coated. Carefully place on a plate and repeat with the remaining five pieces of chicken.
- Heat oil in a pan. Carefully place the chicken in the pan and cook the yellow nuts until golden brown. Flip carefully and cook over low to medium heat until the other side is golden brown and the chicken is cooked through.
- Serve hot with lime wedges.
Devilish Eggs with a Pili Twist
Follow the given steps to make this delicious egg dish with yellow nuts.
Ingredients (for Yellow Nut Pesto)
- Basil leaves: 2 cups
- Spinach: a handful
- Parsley: cup
- Garlic cloves: cup
- Salt: 1 teaspoon
- Lemon juice: 1 lemon
- Avocado/olive oil: 1 tbsp
- Hard Boiled Eggs: 6
- Green Onion: For garnishing
- Add pesto ingredients to a blending jar, and pulse together until well combined and almost smooth. Use as needed, and store in an air-tight container in the fridge to rest.
- Cut all your eggs in half and gently scoop out the egg yolks. Put yolks in a large bowl.
- Add pesto to chopped yolks and use a fork to mix. Mash until the mixture is well mixed and smooth.
- Use a small spoon to pour the green yolk mixture into the egg cavity.
- Add chopped green onions on top and enjoy.
The HealthifyMe Note
There are many ways to consume yellow seeds. Of course, eating it raw as a snack is an option. However, you can try some simple recipes in which yellow seeds can work exceptionally well.
Possible side effects and usage tips
When trying something new for the first time, please be sure of your allergies. For example, if you are allergic to a food item, it doesn’t matter how nutritious it is. However, it may make you uncomfortable. If you are unsure about this, you can find out by oral testing with an allergist. Also, if you are allergic to it, you may have symptoms such as stomach pain, vomiting, or sudden itching in the mouth or eyes. Contact your doctor immediately if such a situation occurs, as it can sometimes be serious.
Also, it is important to note that if you are generally allergic to dry fruits or tree nuts, you should avoid consuming yellow nuts. If you are unsure about this, consult your doctor.
Yellow nuts are very healthy nuts. It is one of the most nutritious varieties. The health benefits of this nut are immense. Yellow nuts are an excellent source of vitamin A and provide a large amount of energy that fuels the body. In addition, there are various health benefits. It can help lower cholesterol levels, improve bone health, and be good for heart health. It is also beneficial in increasing digestion power and immunity.
Yellow nuts have a hard outer shell that protects the nut, just like a walnut. The scientific name of the yellow tree is Canarium ovatum. These trees are native to the Philippines. However, you must be careful before consuming yellow nuts. First, you should make sure that you are not allergic to walnuts. If you are allergic to it, you may have symptoms such as stomach pain, vomiting, or sudden itching in the mouth or eyes. Contact your doctor immediately if such a situation occurs, as it can sometimes be serious.
Frequently Asked Questions (FAQs)
Q. Are pili nuts healthy?
A. Yes, it has many health benefits. Yellow nuts are an excellent source of vitamin A and contain a large amount of energy that fuels the body. In addition, there are various health benefits. For example, it can help lower cholesterol levels, improve bone health, and be good for heart health. It is also beneficial in improving digestion and the immune system.
Q. Are Pili Nuts?
A. Yellow nut is not a nut. On the contrary it is a seed in the yellow fruit. It has the shape of a teardrop. They look like small avocados. They are dark in color and crunchy in texture.
Yellow nuts are about 1-3 inches long. They have a hard outer shell that protects the nut like a nut. The scientific name of the yellow tree is Canarium ovatum. These trees grow in northern Australia and Southeast Asia.
Q. What does yellow nut taste like?
a. When the yellow nut is eaten raw, it has a mild flavor similar to that of sunflower seeds. It is slightly mild and has a nutty taste. If you fry them, it imparts a more chewy texture to these nuts and is more buttery in taste. It dissolves quickly in the mouth.
Q. Are yellow nuts inflammatory?
a. Yellow nuts are rich in antioxidants, which make them a natural anti-inflammatory. Oxidative stress caused by free radicals causes inflammation in the body. Antioxidants made from yellow seeds eliminate these free radicals. This, in turn, reduces inflammation in the body.
Q. Are yellow fruits better than cashews?
a. Yellow nuts are generally healthier than most nuts. But for a specific comparison, we need to go into the different components.
Yellow nuts contain more calories than cashews, while cashews contain more protein. Although yellow nuts are high in vitamins and minerals, cashews are low in fat. So based on the requirement of an individual, one can choose the most suitable nut.
Q. Are yellow nuts the same as pine nuts?
A. No, yellow nuts and pine nuts are different. Pine nuts are mainly extracted from pine trees in Asia, Europe and North America. In contrast, pili nuts come from pili trees originating from northern Australia and Southeast Asia.
Q. Are Pili Nuts an allergen?
a. A nut allergy develops when certain reactions occur due to specific proteins in our body. In such a situation, the immune system of our body becomes highly sensitive to that protein. So you are allergic to a particular nut; You are likely to be allergic to all nuts.
Q. Is Pili native to the Philippines?
A. Yes, pili trees grow naturally in the volcanic regions of the Philippines, mainly in Bicol. Scientific name of yellow tree is Canarium Ovatum. Since it is widely available in the Philippines, many dishes use these nuts as an ingredient.
Q. Are Pili Nuts Brazil Nuts?
A. No, pili nuts and Brazil nuts are completely different. However, they have very similar tastes. Brazil nuts can easily replace pili nuts.
But please note that Brazil nuts are generally more allergenic than pili nuts. So be very careful before choosing Brazil nuts. You should consume Brazil nuts only if you are 100% sure that you are not allergic to them.
Q. Is Pili Nut expensive?
A. Yes, pili nuts are more expensive than most other nuts. Plus, it’s also because of the difficulty and timing of getting the pili nuts on your table. Yellow trees are tall, and a yellow fruit contains only one yellow seed. Hence, it makes it a challenging task to extract the seeds.