Marshmallow plant is a plant whose leaves and roots have medicinal properties. It will help if you don’t confuse marshmallow plants with mallow or Malva sylvestris flower and leaf.

The marshmallow plant contains several compounds such as mucilage polysaccharides that have significant biological activity. It also contains pectin, flavonoids, phytosterols and tannins.

The leaves of marshmallow plants help in healing the pain and inflammation of the mucous membrane lining the respiratory tract. It also works wonders in treating dry cough, inflammation of the stomach lining, ulcers, constipation, urinary tract inflammation and stones.

The marshmallow plant acts as a poultice for inflammation or irritation, while you can apply its leaf and root to the skin. The leaves of the marshmallow plant are also suitable for treating insect bites.

When there is pain and swelling in the feet and hands upon exposure to cold, the root of the marshmallow plant is applied to the skin as it is a common ingredient in ointments for cracked skin. In addition, the leaves and roots of marshmallow plants are flavoring agents.

Nutrition facts of marshmallow plant

The roots and leaves of the marshmallow plant can be used, but there is not much nutritional data available for their pure forms. If we talk about a single serving of Marshmallow Plant Candies, it weighs around 28 grams. It’s like putting together about four marshmallow plants or maybe half a cup of mini marshmallow plants.

If you consume marshmallow plants in their original or candy form, you will be taking in about 90 calories into your system. However, the calories in marshmallow plant candies can vary depending on the brand.

Marshmallow plant candies are not the healthiest foods that experts in diets would recommend. It is unhealthy because of the sugar/syrup loaded in it. One can eat no more than two miniatures (1.4 grams) or more than one large candy (7.2 grams), which provide no micronutrients. And at the same time, high glycemic index causes more harm to health than benefits.

Here are nutritional facts about marshmallow plants as confectionery:

Carbs in Marshmallow Plant

Most of the caloric content in marshmallow plant confectionery comes from carbohydrates due to various sugars such as corn syrup and sucrose. The carbohydrate content in the marshmallow plant is about 6 grams. In contrast, a single serving with added sugars contains about 23 grams of carbohydrates.

Marshmallow plants are commonly referred to as a high glycemic food because their glycemic index is around 62. Do You Know the Estimated Glycemic Load of a Marshmallow Plant? 15. The serving size of marshmallow plants is too small.

Fats in the Marshmallow Plant

You don’t have to worry about the fat content because marshmallow plantains contain less than 1 gram of fat at a time.

Protein in the Marshmallow Plant

Marshmallow plants can’t even account for a good source of protein with less than 1 gram of protein in a serving.

health benefits of marshmallow plant

helps in curing cough

According to studiesMarshmallow plant extract may reduce the severity and duration of your cough. For example, a study of 822 patients confirmed relief within 10 minutes of consuming marshmallow plant tablets and syrup when irritated by a sore throat caused by a dry cough. Apart from this, you can also reduce the intensity and frequency of dry cough through syrup of marshmallow plant extracts.

You may also go for a miscellaneous clinical trial that includes blood pressure medication where dry cough is a side effect. Here, the topic of discussion is ACE inhibitors. In the case of ACEI-related cough, patients treated with marshmallow plant extract had fewer cough symptoms than patients in the placebo group.

The HealthifyMe Note

Marshmallow plant extract helps suppress cough symptoms due to the serotonin receptors inside them. In addition, they play an important role in the body’s cough reflex by forming a protective layer or lining in the throat, limiting irritation.

improves skin health

Did you know that cutaneous leishmaniasis is a skin condition that you can cure with marshmallow plant extract? Parasites commonly cause this skin condition. According to ResearchIn a clinical trial, 171 patients tested it with a topical paste containing extracts of the marshmallow plant and found that it aided in healing. Marshmallow plant extract also protects your skin from UV damage.

Helps repair the gut lining

The root of the marshmallow plant helps to soothe irritation and inflammation of the digestive tract. It is also beneficial in stimulating cells for tissue formation. Research has also revealed mucilage material that forms a protective tissue layer of the digestive tract.

You can also treat mucous membrane irritation through an in-vitro study in 2010. So at the first sign of any discomfort, you can go for this extract which can otherwise be taken in liquid form – 3 times a day (approximately 2–5 ml).

helps in wound healing

You can also go for the roots of the marshmallow plant which are effective for wound healing due to their antibacterial properties. According to a 2015 Beast study, Marshmallow plants leaf extract can treat Gram-positive bacteria, which cause more than 50% of infections, including antibiotic-resistant “superbugs.” Despite antibiotic control, when this extract is applied to wounds, wound healing is enhanced.

The HealthifyMe Note

All you need to know about how to use marshmallow plants. So, you can go for an ointment or cream with marshmallow plant root extract and apply it on the affected area.

You can apply it three times a day. But make sure you don’t forget to do a skin patch test before using the topical medication. You can do this by rubbing a dime-sized amount of ointment on the inside of your forearm.

Suppose there is no swelling or irritation within 24 hours. In that case, you can safely use it anywhere and everywhere on other body parts.

stomach ulcers

Do you know about Indomethacin, an NSAID drug used to treat pain? So, consuming this medicine can lead to stomach ulcers which you can treat with marshmallow plant extracts. It is mainly used because of its antioxidant and histamine blocking properties.

acts as a pain reliever

You can use the roots of the marshmallow plant as an analgesic or pain reliever. It is a great option for benign conditions that cause pain or irritation, such as a sore throat or friction. You can consume about 2-5 ml of liquid marshmallow plant extract at least three times a day or drink it at the first sign of discomfort.

works as a diuretic

The root extract of marshmallow plants also works perfectly as a diuretic. It is fantastic for flushing out excess fluid from the body and helps to cleanse the kidneys and bladder. In addition, you can improve overall urinary health with marshmallow plant root extract. The soothing effect helps in relieving internal irritation and inflammation in the urinary tract.

The HealthifyMe Note

You can always use fresh marshmallow plants to curate a marshmallow plant root tea by adding 2 teaspoons of dried root to boiling water. Buying bagged marshmallow plant tea is also an option. Keep drinking marshmallow plant tea throughout the day to see the results.

supports heart health

Marshmallow plants also support heart health because extracts from their flowers have the ability to treat a number of heart conditions. It helps in treating lipemia, platelet aggregation, inflammation etc., all of which are related to heart diseases. In addition, the flower extract promotes heart health by positively affecting cholesterol levels.

Safety and Side Effects

When you consume marshmallow plants in the right amounts, as noted by the FDA, it is safe for consumption. Also its root is relatively well tolerated, but people sometimes experience stomach upset and dizziness. You can start with a low dose and gradually move to a higher dose which will work well to reduce your risk of side effects.

It is also known that taking leaf or root extracts of marshmallow plants with an 8-ounce glass of water helps with digestion and reduces side effects. You can consume the roots of marshmallow plants for only four weeks. Do not forget to take a breath in between before consuming it again.

Skin irritation can be taken care of or restricted with topical application of marshmallow plant leaf extract. But do a patch test before using it well on your body or anywhere.

The marshmallow plant may interact with lithium and diabetes medications. Therefore, it is always a good decision to consult with your doctor before you start consuming the root of the marshmallow plant. You should seek medical advice if you are also on other medicines. This is because it can cause abdominal pain and interfere with the absorption of other medicines.

Avoid using if you

If you are pregnant or breast-feeding, have diabetes, or have surgery within two weeks, you may decide not to consume marshmallow plant extract.

precautionary measures

pregnancy and breastfeeding

We don’t know if this is an excellent time to consume marshmallow plant extracts during pregnancy or breastfeeding. So, it is better to be on the safe side and stick to how much you should be drinking.

bleeding disorders

Yes. Consumption of extracts from the leaves and root of the marshmallow plant has been shown to increase the risk of bleeding disorders.


The flowers of marshmallow plants seem to slow blood clotting, making it difficult and worrisome during and after surgery. Therefore, you should stop taking marshmallow plant extract or any form at least two weeks before surgery.

drug interactions

When discussing drug interactions, consult your doctor or healthcare provider before taking marshmallow plant herbal supplements and other drugs. Not all symptoms are well known; Therefore, you may fall prey to any potentially dangerous interactions that no one may be aware of.

In addition, marshmallow plant herbal supplements may lower blood sugar levels, which may go downhill even more when taken with diabetes medications.

Another interaction you should keep in mind is the lithium plus marshmallow plant combination. The conversation may be moderate, but you have to be cautious. Taking an extract of the root of the marshmallow plant might affect the body’s ability to get rid of lithium quickly.

It works like a water pill or “diuretic”. Hence, it can increase the amount of lithium in the body, and the body becomes prone to side effects. Get in touch with your doctor and look into lithium problems, as he may need to adjust the dosage as needed.

Form and dosage

If we talk about marshmallow plant supplement consumption forms and dosage, its availability is in many states. This includes dried roots, dried leaves in liquid, syrup and tablets. In traditional homes, the dried parts of the marshmallow plant are put to good use to make tea. A dosage of about 2-15 grams may prove to be sufficient in case of cough and sore throat.


At the end of all this, you should remember that it is essential to consult your doctor before consuming marshmallow plant supplements. It is not a replacement for any treatment plan approved by the doctor.

Always consult a doctor before adding any oral or topical ointment to your routine. If you fear any side effects, you can start with a small dose and gradually increase it over time. If you notice any unusual side effects, stop using it and call your doctor. Marshmallow plant plant supplements have both pros and cons.

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