Many expectant mothers undergo C-section surgery due to certain complications before and after delivery. Whatever the reason, recovery from C-section surgery takes some time, which is why every new mom needs special care, attention and a controlled diet after a cesarean birth.

Indian diet chart after c section surgery

Diet after delivery and especially if the delivery is caesarean is very important, as it not only requires breastfeeding of your newborn, but also requires a speedy recovery. Apart from providing good nutrition to the baby, the mother needs help to heal her body. In addition, a good Indian diet chart after c-section surgery It is important for easier bowel movement as well as better digestion that does not put pressure on the mother’s abdomen.

So, what should happen to the mother diet chart after c section,

a Diet chart after c-section surgery Not what you would have enjoyed otherwise. One after cesarean diet chart There should be the following components:

vitamins and minerals

The vitamins and minerals aid in faster healing of the mother as well as ensure that the baby is getting all the valuable nutrients through breast milk. Vitamins help with tissue repair and aid in collagen production to build new tissues, ligaments and skin.

Whole grains

Whole grains

After delivery a mother needs a high amount of energy to help maintain her energy level and produce breast milk. Whole grains contain carbohydrates that help maintain high energy levels. In addition, whole grains are rich sources of iron, fiber and folic acid – all of which are important for the overall development of the baby.

protein and calcium

protein and calcium

Proteins are the building blocks of our body. It helps in the growth of new tissue cells and accelerates the healing process. Proteins also aid in tissue repair and maintain muscle strength after surgery. On the other hand, calcium is essential for the development of bones and teeth. It relaxes the muscles, prevents osteoporosis and relaxes our muscles.

fiber

fiber

Fiber is good against constipation, which can delay your healing process by putting pressure on your wounds and cuts.

Iron

Iron

Iron is essential to maintain the body’s hemoglobin levels and to regain blood lost during childbirth and surgery. Iron is also important for the immune system. Avoid excessive iron intake, as it can lead to constipation.

fruits and vegetables

Fruits such as blueberries provide citrus fruits with valuable antioxidants and vitamin C to the breastfeeding mother. Green vegetables are especially preferable as they are packed with the goodness of iron, calcium and several vitamins.

dairy

Low-fat dairy and dairy products provide a breastfeeding mother with all the valuable protein, calcium and vitamins B and D.

Indian Spices

Indian foods have always been known for their healing powers and fulfilling the nutritional requirements for a mother who is recovering after a C-section. Some of the most popular Indian spices that help in faster recovery and also help in milk production are:

  • Cumin: Aids in digestion and milk production.
  • oregano, Beneficial for the digestive system. It helps in controlling the movement and digestion of the baby.
  • hinge, Helps in better digestion and reduces flatulence/gas faced by most mothers after delivery.
  • Liquid substanceDrinking plenty of water and fluids can help ward off dehydration and constipation. Fluids aid in bowel movements, and also aid in recovery after delivery. Coconut water, unsweetened juices, herbal drinks, low-fat milk and buttermilk are good sources of essential nutrients that a healthy body requires. Drink at least 8 to 10 glasses of water a day.

Since diet and proper nutrition are important after caesarean, it is also important that you should be careful with certain foods and avoid eating them. To recover from childbirth, your body needs good, light and nutritious foods that provide your body with essential minerals, and protect you from adversities. Just as you have the recommended food list after caesarean, you also have foods you should avoid:

  • Spicy food: Causes gastric trouble for mother and baby.
  • Foods that cause gas: Foods such as chickpeas, urad dal, rajma, gramPickles, Green Peas Dried Peas, Cauliflower, Lady finger, Cabbage, broccoli and onions should be avoided after delivery as they often cause gas and bloating.
  • fried and fast food
  • Ghee and rice should be avoided for a week after delivery.
  • carbonated drinks
  • caffeine
  • cold and raw food
  • Alcohol: Interferes with the mother’s ability to produce breast milk, and can also impair the growth and development of the baby.

diet chart for cesarean delivery

C-section surgery can put a woman’s body under extreme physical, mental and emotional stress. Since it is also important for the mother to get enough time to recover after surgery, and her diet is the most important part of a speedy recovery. While many people prepare well for childbirth, it is also important to pay attention to diet after surgery.

in addition to following diet chart for cesarean delivery Mentioned above, follow the dos and don’ts given below:

  1. Instead of having three large meals a day, spread your meals throughout the day. Eat five to six small meals.
  2. Eat your meals within two to three hours. It is healthy if you feel hungry in between snacks.
  3. Try and get enough sleep. Your body will recover and recover faster and better by sleeping.
  4. Eat only fresh home cooked food.
  5. Take good care of the wound site and visit your doctor regularly.
  6. Chew your food slowly and avoid swallowing.
  7. Do not eat anything that causes gas and constipation.
  8. Avoid lifting and carrying heavy items.
  9. Avoid climbing stairs and bending over.
  10. zero driving.

Life after C-section surgery can be challenging. You must monitor your diet and stay in control for better and speedy recovery. A balanced and nutritious diet will always help you in better healing and also keep your newborn healthy.

7 day diet plan

first day

From 6 to 7 in the morning-Breakfast – 1 cup black tea / green tea + boiled chickpeas

Breakfast- 8 am to 9 pm- Whole grain bread toast – 2 slices + 1 cup fresh cottage cheese with green chutney

Midday Snack- 11 am to 11-30 pm- 1 green apple + 1 glass of milk

Lunch – 1 pm – 2 pm- 2 bajra roti + 1 bowl dal + fried bhindi + salad + raita

Evening Snack- 4 PM – 6 PM- 1 glass lemon juice without sugar + upma with roasted peanuts

Dinner- 8 pm- 9 pm- 2 Roti + Dal + Mix Vegetable Curry

before sleeping- 1 glass toned milk

second day

Early in the morning- 6-7 in the morning- 1 cup unsweetened cinnamon tea + Roasted Cucumber / Watermelon / Sesame

Breakfast- 8 am to 9 pm- 2 ragi idlis with onion and tomato chutney + 1 glass butter milk

Mid-Day Meal- 11 am to 11.30 am- 1 banana + 1 glass lemon juice

Lunch – 1 pm – 2 pm- 2 Bajra Appam + Sambar Mix with Veg + Cucumber and Onion Salad + Mint Raita

Evening snack – 4 pm – 6 pm- Upma with Rasami

Dinner- 8 pm- 9 pm- 2 roti + cabbage curry + vegetable curry + radish salad

before sleeping- 1 glass toned milk

day 3

Early in the morning – 6 in the morning – 7 in the morning – 1 cup black/green tea + 2 pieces rusk

Breakfast- 8 am to 9 pm- 1 bowl Vegetable Oats Upma

Mid-Day Meal- 11 am to 11.30 am- 1 apple + 1 glass coconut water

Lunch – 1 pm – 2 pm- 2 bajra roti + fresh leafy vegetables , 1 cup paneer gravy

Evening Snack- 4 PM – 6 PM- 1 glass mixed fruit juice + multigrain cracker

Dinner- 8 pm to 9 pm- Matar Pulao + 1 cup Mix Veg Dal

before sleeping- 1 glass toned milk

Day-4

6 in the morning to 7 in the morning- 1 cup unsweetened cinnamon tea + 6 almonds (soaked overnight)

Breakfast- 8 am to 9 pm- Besan Cheela + Curd

Midday Snack- 11 am to 11.30 am- 1 guava + lemon juice

Lunch- 1 pm- 2 pm- Brown Rice Pulao with Steamed Carrots, Peas, Beans, Onion + Dal Tadka + Cucumber and Tomato Salad

Evening Snack – 4 pm – 6 pm – Eat 1 glass buttermilk + fenugreek

Dinner- 8 pm to 9 pm- 2 multigrain rotis + mix veg palak paneer

before sleeping- 1 glass toned milk

Day-5

Early in the morning – 6 in the morning – 7 in the morning – 1 cup black/green tea + sugar free biscuits

Breakfast- 8 am to 9 pm- Oatmeal + Sambari

Mid-day meal – 11 am to 11.30 pm – Mix Fruit Salad + Butter Milk

Lunch – 1 pm – 2 pm- Veg Paratha + Raita

Evening snack – 4 pm – 6 pm- Coconut water + mixed nuts

Dinner- 8 pm to 9 pm- Brown Rice + Mushroom Gravy

before sleeping- 1 glass toned milk

Day-6

Early in the morning – 6 in the morning – 7 in the morning – Cinnamon/Black Tea + Steamed Chickpeas

Breakfast- 8 am to 9 pm- Toast with Peanut Butter

Mid-Day Meal- 11 am to 11.30 am- 1 pomegranate + coconut water

Lunch- 1 pm to 2 pm- Brown Rice + Mix Vegetable Curry + Curd + Salad

Evening Snack – 4 pm – 6 pm – Sprouted Salad + Corn Soup

Dinner- 8 pm to 9 pm- Multigrain Roti + Stir Fried Chicken + Dal + Salad

before sleeping- 1 glass toned milk

Day-7

Early in the morning – 6 in the morning – 7 in the morning – 1 cup black/green tea + rusk

Breakfast- 8 am to 9 pm- Rava Idli + Peanut Chutney

Mid-Day Meal – 11 am to 11.30 am- 1 seasonal fruit of your choice + lemon juice

Lunch – 1 pm – 2 pm- Bajra Roti + Fried Vegetables + Raita

Evening snack – 4 pm – 6 pm- Butter Milk + Nuts

Dinner- 8 pm- 9 pm- Mushroom Corn Vegetable Pulao + Chicken Soup + Mix Veg Curry with Paneer

before sleeping- 1 glass toned milk

Frequently Asked Questions (FAQs)

1. Which fruits are good for C section?

Oranges, papayas, strawberries, sweet potatoes and grapes are good to eat for C section. These fruits are rich in vitamin C, help fight infections and also boost immunity.
Banana is essential in the diet after cesarean. They have a bunch of different nutrients including potassium which aids in faster recovery after surgery. Potassium also helps maintain the body’s electrolyte balance, aids in muscle contraction, and helps the body release energy from the carbohydrates, fats, and proteins you consume. Other nutrients in bananas help maintain good immune health, wound repair and better bowel movements.

2. Can I eat ghee after c section?

It is recommended to abstain from ghee for about a week after C-section. Ghee contains good fats and also helps in lowering the glycemic index of the food you consume. It also helps your body to recover smoothly and faster.
But at the same time if ghee is consumed in excess quantity then it can be harmful for your health. Ghee should be consumed in very limited quantity. Excess ghee can increase your cholesterol levels and cause heart problems. Excess ghee can also interfere with relaxin, a hormone produced by the body during labor that helps relax joints and muscles.

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