Dengue is considered a highly dangerous type of fever, transmitted by a class of mosquitoes commonly found in clear water. Dengue fever causes high fever and in most patients, fever is accompanied by severe pain in bones and joints. It also causes loss of appetite and taste, and you may see small spots on the chest, along with nausea and vomiting. Your diet can play an important role in the process of recovering from dengue. Correct dengue diet It can help relieve discomfort symptoms and help you recover faster. While we have not yet found a permanent cure for dengue, adopting a healthy eating plan can be very helpful in stabilizing our health and preventing the platelet count from dropping further.
food for dengue patient
Here is a list of some best food for dengue That you have to control the risk of infection, and keep you safe, healthy and strong.
Papaya leaf juice is one of the best Foods to increase platelet count in patient Suffering from dengue fever. Leaf extracts contain valuable enzymes called papain and chymopapain, which support better digestion, prevent inflammation and prevent other digestive disorders. It also aids in strong immunity.
Garlic is probably the best anti-viral food in its category that you can ever find. Garlic used in most households boosts our immunity and helps us deal with inflammation, sore throat and even fever. The antimicrobial and antifungal benefits of garlic fight bad germs and toxins in our body and speed up the process of recovery.
Neem has been considered for its many medicinal benefits since ancient times. As far as dengue is concerned, consumption of neem leaves can help in preventing the growth and spread of dengue virus. This is one of the best Dengue Treatment Foods,
Coconut water is highly recommended during dengue to avoid any chances of dehydration. Rich in electrolytes and vital nutrients, coconut water is a must in any diet for dengue patients.
Yogurt is essential for digestion and our immune system also works well. With probiotic properties, yogurt aids in the production of essential gut bacteria, and eliminates toxins from the body, along with many other health benefits.
Broccoli is a must on the list Foods to increase platelet count in patient If you notice a sharp drop in your platelet count. It is an excellent source of vitamin K, which helps regenerate blood platelets. Broccoli is also a rich resource of antioxidants and minerals, which our body needs the most when we have dengue.
Fenugreek acts as a mild tranquilizer and induces sleep, thus reducing the pain, which you may experience when you have dengue. It also helps in stabilizing dengue fever.
Spinach is rich in iron and omega 3 fatty acids, which help in improving our immunity and helps in increasing the platelet count.
Another natural remedy, turmeric acts as a great antiseptic and boosts our metabolism. It helps in quick recovery from dengue.
Oatmeal is the most popular breakfast food around the world. In India it is called ‘Dalia’. Oatmeal is loaded with many minerals and vitamins that keep us safe from viruses and infections.
Dairy and dairy products
Milk, butter, cheese and curd are some of the best available protein sources that fight viruses and help in faster recovery.
Our body needs a lot of vitamins and minerals when we are fighting dengue. Leafy greens like kale, spinach and collards are rich in antioxidants and vitamins that keep our immune system strong and also increase hemoglobin.
Dengue patient should avoid eating
Since there are foods that help in speedy recovery of dengue, there are also some foods that you should avoid to keep your recovery under control.
Fried and oily foods are loaded with saturated and trans fats that can weaken your immune system and hinder the recovery process from dengue. Also, such foods lead to high cholesterol and high blood pressure.
Spicy food is a big no-no for all dengue patients. This accumulates acid in your stomach, damages the walls of the stomach and causes ulcers. Such damages can hinder your recovery process.
Vegetables like cabbage, turnip and capsicum should be avoided in case of dengue as these vegetables can cause gas and bloating in your body.
Non-vegetarian food is strictly prohibited if you are suffering from dengue. Strict to a vegetarian diet, and increase your fluid intake for a better and faster recovery.
Avoid drinking aerated drinks and especially caffeinated drinks. These drinks can cause a rapid heart rate, and can bring on fatigue, which can lead to muscle breakdown.
fruits for dengue patient
With dengue fever, you need good rest, care and proper nutrition to fight the disease and recover fast. Here is a list of some fruits that you should include in your dengue diet,
Rich in minerals and other essential nutrients, pomegranate provides us the energy our body needs during dengue fever. It helps in reducing tiredness and fatigue. The rich amount of iron in pomegranate is also very beneficial for our blood – helping to maintain the platelet count and speeding up the recovery process.
Rich in vitamin C and antioxidants, oranges help fight and treat dengue. Vitamin C is also very important for the immunity of our body.
Grapefruit is not only good in taste but also rich in valuable nutrients. Rich in vitamin C and antioxidants, grapes can recharge our immune system, relieve fever and increase the production of WBCs (known to fight infections) in our bodies.
Kiwifruit contains good amounts of potassium, vitamin A and vitamin E which balance our body’s electrolytes, thereby limiting high blood pressure and blood pressure. Kiwifruit also contains copper which aids in the formation of healthy red blood cells and builds immunity against diseases.
Papayas are good sources of fiber, zinc, folate and vitamins. Including it in your daily diet can help increase platelet count and WBC, heal wounds and prevent blood from clotting. Drinking papaya juice during dengue does not reduce your platelet count.
The high water content in melons ensures that you never get dehydrated and the body gets enough minerals to fight dengue.
diet chart for dengue patient
The side effects of dengue are devastating. Diet plays an important role in the process of fighting and recovering from disease. Here is a detailed sample diet chart for dengue patient,
Start your day with a fresh juice like aloe vera or amla on an empty stomach.
Go for some easy-to-digest meal options like upma or poha or porridge or brown bread veg sandwich.
One or two hours before lunch, have coconut juice or giloy juice or juice of some papaya leaves.
Have some home-cooked food like rice or chapati with lentils, some steamed or lightly cooked vegetables and a cup of curd.
Avoid eating anything in the evening. Go for some juice or ginger tea.
Have some soup like vegetable or tomato soup.
It is always better to choose some easily digestible foods for dinner. Eat some porridge, or khichdi, or a cup of lentils with some steamed vegetables.
Drink a glass of goat’s milk mixed with some turmeric. It helps in boosting your immune system.
During this, you should eat such food which is rich in protein and iron. They are meat, eggs, liver, etc. These types of foods will combat dengue fever and you will recover faster. A well-nourished body is always best to fight dengue infection.
Frequently Asked Questions (FAQs)
When you are suffering from Dengue there is a need for more amount of protein. It helps in faster recovery and helps in retaining the lost nutrients. Eggs, chicken, fish, dairy and dairy products are excellent sources of protein.
Also, drinking plenty of fluids during dengue is good to stay hydrated and maintain the body’s water and electrolyte balance. Milk is an energy rich food which helps in maintaining the energy of the body and regains strength after loss of energy due to infection.
guava juice, Guava juice rich in Vitamin C helps in the production of platelets and strengthens the body’s immune system.
papaya leaf juice, Leaf extracts contain valuable enzymes called papain and chymopapain, which support better digestion, prevent inflammation and prevent other digestive disorders. It also aids in strong immunity.
vegetable juice, Vegetables are rich in essential nutrients that provide our body with the right nutrition that it needs. It keeps our immune system strong and helps in faster recovery.
Neem Juice: The juice of neem leaves can help in inhibiting the growth and spread of dengue virus.