Trauma is a deeply disturbing emotional reaction to a distressing event in a person. It undeniably affects physical and mental health, whether you experienced trauma as a child or an adult. Childhood trauma is complicated to deal with because it can lead to lifelong health problems ranging from depression to urinary diseases. Trauma can also be hereditary. In this type of inheritance, sperm and egg cells pass on information to their offspring. However, this does not occur through their DNA sequence, which occurs in classical heritable heredity. Instead, it occurs through biological factors associated with the epigenome, which regulate genome activity.
Metabolism refers to the organic process in any cellular structure. A metabolic reaction may occur to individual cells, a gland, or an organ, or may affect the function of the cardiovascular system. Trauma causes a variety of endocrine, metabolic and immunological changes. The severity of these changes is proportional to the amount of stress exposure. For example, post-traumatic stress responses are influenced by the release of stress hormones and cytokines.
Anyone can improve metabolic health by using HealthifyPro 2.0. By HealthifyMe, one of the country’s leading digital health and wellness platforms. It is a CGM-based technology with a wearable device called a BIOS. The BIOS measures your real-time blood sugar level in response to food intake and activity level and prompts you to make the right dietary and lifestyle choices.
Metabolism is the process by which our cells convert food into fuel to provide energy to our bodies. Studies It is said that the greater the stress, the greater are the catabolic reactions and effects. The main issue in these reactions and the subsequent metabolic state is the reduction of the expected anabolic effects of insulin, that is, the development of insulin resistance.
While we may think of this process as purely physical, you can also relate it to our psychology and history. For example, early life trauma and repeated stress over time can damage our metabolic health. And the result can be passed from generation to generation.
The HealthifyMe Note
Trauma results from events or incidents that cause physical or emotional distress. A person needs support, time and mental stability to recover from traumatic events. The relationship between trauma and metabolic response is well recognized. Some of the most common metabolic changes associated with trauma include sympathetic hormonal activation, hyperglycemia, hyperlactaemia, increased liver enzymes, activation of the coagulation cascade, and systemic inflammatory response syndrome.
According to the American Psychological Association (APA), trauma is “an emotional response to a terrifying event such as an accident or natural disaster.” Trauma can also result from an event that a person perceives as physically or emotionally dangerous.
The following are possible sources of trauma:
- bullying or harassment
- Abuse: physical, psychological or sexual
- Sexual Exploitation
- traffic collision
- life-threatening diseases during childbirth
- unexpected death of a loved one
- being attacked or kidnapped.
- natural disasters
Traumatic events can be isolated or recurring and continuing. A person can be traumatized even after witnessing some traumatic event with another person. People react differently to traumatic events. For example, people going through a natural disaster may react differently to the same event as it unfolds.
Psychological trauma is a person’s reaction to a highly stressful event. Trauma can be caused by a person’s experience or by a more significant nature such as a natural disaster. Trauma can result in a variety of physical and emotional symptoms. There are also different types of trauma. Some people will experience short-term symptoms, while others will experience long-term consequences.
children, according to Research, are particularly vulnerable to trauma because their brains are still developing. During traumatic events, children’s stress levels rise, and their bodies release hormones associated with stress and fear. This type of developmental trauma has the potential to disrupt the normal development of the brain. As a result, ongoing trauma can affect a child’s emotional development, mental health, physical health, and behavior. The fear and helplessness associated with trauma can extend into adulthood. This puts the person at a much higher risk of experiencing the effects of future trauma.
The link between trauma, metabolic response and mortality is clear. Tachycardia, increased oxygen utilization leading to an increase in respiratory rate, body temperature, and negative nitrogen balance, i.e. catabolism, are all symptoms of shock.
Most of us face many small stressors on a daily basis. Our bodies are designed to handle them. However, at some point in our lives, we may be faced with a major trauma or a period of chronic stress. Even if you didn’t face adversities in childhood, stress can build up in adulthood and negatively impact your metabolic health.
Studies show that neuroendocrine changes, sympathetic hormonal activation, hyperglycemia, hyperlactaemia, increased liver enzymes, coagulation cascade activation, and systemic inflammatory response syndrome are the most common metabolic changes associated with trauma. Therefore, understanding these metabolic changes is critical for proper management and successful recovery from traumatic experiences.
Trauma can affect the health of offspring
Early trauma affects mental and physical health in adulthood and across generations, as evidenced by changes in lipid metabolism and glucose levels.
Many treatments can help trauma victims cope with their symptoms and improve their quality of life. Therapy is the first line of defense against trauma, including cognitive-behavioral therapy (CBT) and eye movement desensitisation and reprocessing (EMDR). In addition, there are various drugs for the treatment of trauma.
The HealthifyMe Note
Adopting a healthy lifestyle can combat painful symptoms and aid in a faster recovery. For example, eating healthy, regular physical activity, getting good sleep, managing stress by talking to a doctor or psychologist, proper nutrition, socializing, and limiting substances such as alcohol and caffeine can help a quick recovery. In addition, recovery requires good mental health and a lack of stress. Community support groups provide trauma survivors with a stress-free environment and good mental health.
Many treatments can help trauma survivors cope with their symptoms and improve their quality of life.
The first line of trauma prevention is therapy. Individuals should ideally work with a therapist who is trauma-informed or trauma-focused. A person suffering from trauma may benefit from the following types of treatment:
Cognitive-behavioral therapy (CBT)
Cognitive-behavioral therapy (CBT) helps people change their thought patterns to influence their behavior and feelings. according to evidenceCBT is the most effective treatment for post-traumatic stress disorder (PTSD).
Eye Movement Desensitizing and Reprocessing
Another standard trauma therapy is ophthalmic motion desensitization and reprocessing, or EMDR. Individuals undergo EMDR by briefly reliving specific traumatic experiences while the therapist directs their eye movements. The goal of EMDR is to help people process and integrate traumatic memories. EMDR is shown in many Research Prospects of being an effective treatment for PTSD.
There are various drugs for the treatment of trauma. Grouped in a category called post-traumatic stress disorder. Medications cannot cure trauma or PTSD, but can help people manage symptoms such as anxiety, depression, and sleep problems. Self-care can help people cope with the emotional, psychological, and physical effects of trauma.
Examples of trauma self-care include:
- Trauma can trigger a fight-or-flight response in the body. However, some of these effects can be reduced by exercise.
- Mindful breathing and other mindfulness-based exercises can help people stay in the present moment and avoid traumatic events.
- Withdrawing from others is a common trauma symptom. On the other hand, connecting with friends and family is essential. If discussing the trauma with others is too difficult, avoid doing so. Simply interacting with others can boost one’s mood and well-being.
a balanced lifestyle
According to studies, a common misconception is that trauma—“injury” to the mind, body, and spirit—affects only those who have suffered death threats, sexual violence, or serious injury. The SARS-CoV-2 (COVID-19) virus and its widespread disruption, anxiety and stress have demonstrated that this is not the case; Trauma is universal. Furthermore, it highlights the fact that if trauma is not addressed, it can have long-term physical and psychological consequences. People experiencing trauma can try practicing the following tips:
When encouraging healthy eating it is essential to acknowledge that taste and smell can be altered in people with trauma. Setting reminders for when to eat throughout the day can also help people who suffer from memory loss.
It is important for people with trauma to work with a therapist or physical therapist to find safe exercise methods. Although 150 minutes of physical activity per week is necessary, it is important to start at a slow, steady and safe pace.
About 60% of people with traumatic experiences experience difficulty sleeping. If sleep problems occur for people with trauma, they should consult with their doctor. It’s also best to limit caffeine and alcohol before bedtime.
Stress management can be complicated with any sudden change in lifestyle, such as a traumatic brain injury. One way to help is to talk openly about your stress with the people around you. Also, if your stress persists, it may be beneficial to talk to a therapist or psychologist.
socialization and participation
People who participate in their communities and socialize with others are happier, have a higher quality of life and are less likely to be overweight. Community support groups for trauma survivors are a great way to connect with other people who have had similar injuries and can also help with stress management.
use of substances
Substance abuse can impede recovery and increase the risk of another brain injury in people who have experienced trauma. So it is very important to stay away from alcohol and drugs.
Eat a balanced diet rich in vegetables, fruits and proteins. Proper nutrition can affect everything from how your body works and how your brain works. So fill half your plate with vegetables and fruits, get plenty of lean protein, and avoid processed sugar.
Try to keep your mental health under control
Planning what you need to do throughout the day can help you stay on track and stay motivated. Setting short-term and long-term goals can help you plan what you’ll be doing and where you’re going. Try to outline one or two primary life objectives. Take the time to do at least one thing that makes you happy every day. They can engage in a hobby, socialize with friends, spend time with family or do anything else that allows you to break away from the stress of the day. Mental development and stimulation are important components of maintaining mental health.
People with persistent or severe trauma symptoms should seek help from a mental health professional. Seeking help is especially important if symptoms of trauma interfere with daily functioning or interpersonal relationships. Even those with minor symptoms may feel better after talking to someone. People can take help of others when needed. For example, they might try talking to trusted loved ones or joining a trauma survivor support group. It is never too late to resolve mental, emotional and spiritual struggles to lead a more fulfilling, prosperous and integrated life.