Discussions of metabolism and metabolic health often focus on food, what we eat and what we don’t. Food is both the building blocks of our cells and the chemical information that tells your body how to function. Metabolism is the sum total of all the chemical reactions involved in maintaining the living state of our cells. It is directly proportional to nutrition. Physiological requirements for functioning are related to nutrients. Its deficiency impairs metabolism.

Similarly, your thoughts have a direct effect on your cells. Therefore, if we do not produce enough energy, our body becomes weak. Hormones and other signaling molecules produced by what is happening in the brain allow our cells to “hear” what we are thinking. And if emotions create a sense of loss in your body (anxiety, stress, fear, trauma), it can lower metabolism.

For example, if you’re staring at the headlines and have a fleeting fearful or raging thought, your body perceives it as a threat. This starts a chain reaction in your hypothalamic-pituitary-adrenal axis. This leads to the release of hormones like cortisol and norepinephrine into your bloodstream, causing your liver to break down and release glucose. These hormones can also make us momentarily insulin resistant, causing our glucose levels to rise even more. Your body saves energy for the impending “fight or flight”. Your thoughts are directly affecting how your cells produce and use energy. This means that we must control our emotions in order to reach optimal health.

One of the easiest and most effective ways to keep your metabolism, metabolic health and blood sugar levels under control is with HealthifyPro 2.0. It is an advanced and accessible approach to managing various aspects of metabolism and metabolic health, from weight to blood sugar, diet, metabolic health, nutrition and fitness training. The solution has five pillars: Calorie Tracker, CGM, Health Coach, Smart Scale and Metabolic Panel. They work together to guide you towards leading a healthy and prosperous life.

Your metabolic health depends on your age, gender and genes, along with your dietary choices, metabolism, microbiota, exercise, sleep, stress and mental health.

Metabolism is the collection of biological systems that generate energy from our diet and environment to power every cell in the body. We have optimal metabolic health when these energy-producing pathways work smoothly. Since cells in the body require energy to operate, metabolic health is essential to overall health.

Medically, metabolic health is the maintenance of ideal levels of five essential factors: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference without the need for medication. You can improve by keeping most of these indicators in mind by making consistent decisions that keep glucose levels stable and healthy.

A person is considered to be suffering from metabolic syndrome if he has three or more of the following symptoms:

  • Waist of 35 inches for women and 40 inches for men
  • Fasting glucose level greater than 100 mg/dL
  • HDL cholesterol level less than 40 mg/dL
  • 150 mg/dL. higher triglycerides
  • Blood pressure that is very high (130/85 or higher)

Some people struggle to manage blood sugar after a meal. Others have high blood cholesterol levels long after eating. Some people experience difficulties with both blood sugar and blood cholesterol responses. After eating, moderate variations in blood sugar, insulin, and blood cholesterol levels are typical and are a part of how your body digests and responds to food. Sometimes a rise in blood sugar or a long-term increase in blood fat levels will not cause significant harm immediately. However, these events accumulate over time and result in an undesirable metabolic reaction.

Studies It has been proven that such variations can cause a variety of negative effects on your body, including inflammation, oxidative stress and changes in the fat-carrying radicals in your blood. These adverse dietary reactions may contribute to low-grade chronic inflammation, atherosclerosis, insulin resistance and weight gain. When your metabolic health is poor, you are more likely to see fluctuations in cholesterol levels, blood sugar and insulin levels. Food and dietary inflammation can harm your health and increase your risk of metabolic syndrome and diseases.

Apart from the risks caused by poor metabolic health, there are other reasons why you should pay close attention to your metabolism. There are many benefits associated with strong metabolic health. Here are a few of them:

  • Consistent and consistent energy throughout the day
  • sharp memory
  • prolonged exercise endurance
  • Ability to burn fat and maintain a healthy weight
  • mood stability
  • less worry and frustration
  • clear and wrinkle free skin
  • increased fertility
  • improve sexual health
  • strong immunity
  • Reduces the risk of diabetes, Alzheimer’s disease, obesity, fatty liver disease, heart disease, stroke etc.

The HealthifyMe Note:

Our mental health and thoughts significantly affect our metabolism and metabolic processes. There are many techniques and resources available to help us improve our cognitive habits. Identifying what works best for you is important for the metabolic health journey. This may hold the secret to maximizing metabolic health.

Your basal metabolic rate (BMR), the energy your body uses only to function at rest, is the most important component of your metabolism (50%-80% of the energy used). a study It is said that it is the most important contributor to energy balance.

The following are ten elements that affect BMR and metabolism:

  • muscle massMuscles use more energy than fat to function. As a result, the more muscle tissue you have, the more energy your body will need to survive. Resistance or strength training is the most effective way to increase and maintain muscle mass.
  • geneticsGenetics: Some people have a better and faster BMR than others due to genetics. Conversely, some genetic diseases can negatively affect metabolism.
  • genderMen’s metabolism is usually faster than that of women.
  • ageYour metabolic rate typically decreases due to loss of muscle tissue and hormonal and neurological changes as you age. During development, babies experience rapid growth and metabolism.
  • hormonal effectsHormonal abnormalities like hypothyroidism and hyperthyroidism can affect your metabolism.
  • Physical exerciseExercise builds muscle, which burns calories at a faster rate even when you move.
  • body weightLarger bodies have a higher BMR because they have more organs and fluid volume to maintain.
  • environmental aspects: Increased heat or cold forces the body to work harder to maintain its normal temperature, which increases BMR.

The brain integrates many peripheral metabolic inputs, such as nutrients, gut-derived hormones, and other related signals. It identifies excess or deficiency by transmitting metabolic hormones and nutrients that receive metabolic information from the periphery via the autonomic nervous system. In addition, the brain detects metabolic signals through hormones (insulin, leptin, etc.) and nutrients to regulate glucose metabolism.

The hypothalamus contains glucose-sensing neurons, which are essential for glucose levels. The hypothalamus and brain stem are the places where these metabolic signals meet. The autonomic nervous system controls pancreatic insulin/glucagon secretion, hepatic glucose production, and skeletal muscle glucose uptake in the brain and peripheral metabolic organs. Therefore, our metabolic health affects our brain. Understanding the mechanisms involved will help improve brain health.

The HealthifyMe Note:

Factors that affect our metabolism include genetics, environment, lifestyle, physical activity, body weight, age, gender, hormonal abnormalities, and more. Therefore, paying attention to how our brain affects metabolism can have a positive impact on our thought processes, lifestyle, and food intake. Restricted eating, malnutrition, and severe weight loss can cause changes in our brain chemistry, resulting in increased symptoms of depression and anxiety and an overall slow metabolism. Thus, adopting a healthy lifestyle, making better food choices and taking care of yourself can have a positive impact on metabolism and metabolic health. In addition, a healthy lifestyle can improve how well our bodies function. As a result, it reduces the risk of chronic diseases by controlling blood sugar levels, cholesterol, cardiovascular risk, blood pressure and stress.

Using body-mind control to improve metabolism

many studies demonstrate that stress reduction strategies such as diaphragmatic breathing and mindfulness meditation can improve metabolic indicators such as fasting glucose, uric acid and triglycerides.

You can use a variety of strategies to establish a safe mental environment that can promote the hormonal and neurochemical environment, allowing your metabolism to work efficiently.

You can follow some of these to take control of your mind and improve metabolic health:

  • Measuring HRVHeart rate variability (HRV) tracking, an objective measure of stress. Modern electronic wearables can detect and prevent HRV-reducing stresses. They alert the wearer when the HRV starts falling below an ideal level allowing them to take a deep breath.
  • slow breathing: The slow, diaphragmatic breathing technique quickly stimulates the vagus nerve and the parasympathetic nervous system (the “quiet” arm of the autonomic nervous system).
  • nature medicine: Spending time outside in nature. countless studies suggest that spending time in nature, even in a city park, positively affects health and stress markers.
  • yoga practiceMetabolism is improved by yoga. You can try yoga, which allows you to focus on your breathing. Simply standing tall in a mountain position with your feet firmly on the ground, inhaling while reaching to the sky and looking up, and exhaling while placing your hands on your heart can often help “reset” your nervous system. suffices for.
  • Breathing Meditation: Meditation focuses on the breath and pays attention to the thoughts as they arise. Breathing meditation also reduces stress hormones which indirectly affect metabolism negatively.
  • SelfishnessIt’s good to practice self-love. Sometimes the most dangerous threat is our pessimistic inner dialogue. Keep that voice in mind and consider how you can make it your biggest fan. Meditation in loving-kindness, as well as professional therapy, can be beneficial.
  • write it outWriting helps a lot. If you run into a problem and don’t know what to do, write about it. You yourself may be surprised.
  • essential oil: It may help to rub lavender essential oil between your palms and inhale it deeply a few times. Lavender has been shown in clinical studies For reducing anxiety and modulating gene expression and activity in the brain.

summary

Metabolism is a chemical reaction in the body’s cells to convert nutrients into energy. The brain senses peripheral metabolic signals through several hormones and nutrients to regulate glucose metabolism. Adopting a healthy lifestyle can help improve the way our bodies work and our metabolism. For example, the melanocortin system in the brain controls the metabolism and accumulation of body fat.

Expanding knowledge of the brain and metabolism will help us manage and combat metabolic disorders more effectively. Our thoughts have an immediate effect on our metabolic processes. Identifying what works best for you is integral to your metabolic health journey. This may hold the key to optimizing metabolic health.

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