Think bacteria, and most of us think of disease-causing organisms. However, there are certain types of bacteria that are “friendly” and essential to good health and vitality. We call them probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat diarrhea and may help people with irritable bowel syndrome and Crohn’s disease.
Why not add a probiotic drink or two to your daily diet and make sure you’re at your healthiest?
What are probiotics?
The word probiotic actually means “for life” and they benefit by improving the balance of flora in the digestive tract and helping them do their jobs more effectively. There are many benefits to consuming probiotics. These “good bugs” flush out the bad bugs in the digestive tract:
- help boost immunity
- reduce swelling
- low blood pressure
- reduce cholesterol level
- enhance learning and memory
- urinary tract infection treatment
- Reduce symptoms of irritable bowel syndrome (IBS)
- prevent or treat diarrhea
- Prevent childhood eczema and allergies
- improve oral hygiene
- Help you lose weight and prevent weight gain
- boost your mood
There are seven types of friendly bacteria. The most common is Lactobacillus, the most common probiotic found in yogurt and other fermented foods. Bifidobacterium can be found in some dairy products and may help reduce symptoms of irritable bowel syndrome (IBS) and other conditions. Other types include Streptococcus thermophilus, Saccharomyces boulardii and Bacillus subtilis. Whether you are aware of the types of probiotics or not, it is important to make them a part of your daily or weekly diet.
What causes gut imbalance?
The number of good bacteria in the digestive tract can deteriorate, leading to an imbalance. Factors that cause this include:
- consuming too much dietary fat
- low fiber diet
- excessive stress
- exposure to toxins
- Eating too many processed and unhealthy foods
- gastro infection
- long-term use of antibiotics
Consuming a diet rich in probiotics can help cleanse the gut and ensure that it is in prime working condition. In addition to adding probiotic-rich foods like yogurt and sauerkraut to your diet, consuming one probiotic drink a day can actually keep the doctor away. Try these tips to stay healthy:
This pungent liquid is sometimes referred to as grandmother’s probiotic and is a traditional Indian probiotic made with live cultures. But keep in mind that heating buttermilk while cooking destroys the live cultures.
- Curd: 1 cup
- Water: 1 glass
- Cumin Powder: 1 tsp
- Green chili: 1/2, optional
Step 1: Combine all the ingredients, 1 cup curd, 1 glass water, 1 tsp cumin powder, and 1/2 green chili in a blender and stir.
Step 2: Serve with ground black pepper and add ice if needed.
The presence of lactic acid gives this drink a slightly sour taste.
2. Ordinary milk kefir
Kefir is a type of fermented milk drink initially made with grains. It is rich in nutrients and rich in probiotics. All you need to make this probiotic drink is a glass of milk and some kefir grains.
- Milk: 1 glass
- kefir grains, some
Step 1: In a glass of milk, add rhubarb-like and butter-like kefir grains.
Step 2: Cover and let sit at room temperature for 24 hours.
Step 3: Milk will be fermented and thickened.
Step 4: Filter the mixture and drink it. Kefir can be reused indefinitely.
3. Probiotic Lemonade
It may not taste like regular lemonade, but this lacto-fermented probiotic drink is much healthier. This easy recipe can be made without traditional kombucha scobie or watery kefir grains.
- 10 lemons, juice
- sugar, cup
- whey, 1 cup
- Filtered water, 2.5 to 3 quarts
- one gallon sized jar
Put the jaggery in a glass jar and mix it with a little hot water. Pour lemon juice into the jar and fill it with filtered water. Let it cool down. When the liquid is at room temperature, add the whey (the liquid left over after the curd) and stir slowly. Cover the jar tightly and let sit on the counter for 2-3 days. Store in the fridge and drink 4-6 oz daily.
4. Coconut Water Kefir
If you are looking for a sugar-free alternative to water kefir, try coconut water kefir. With the addition of probiotics from the water kefir culture, the natural deliciousness of coconut water is even better. In addition, this fermented drink aids in digestion and is especially recommended with or after meals.
- water kefir cereal, cup
- Fresh Coconut Water, 6 cups
- lemon or orange juice, to 1 cup
Step 1: In a jar add cup water kefir grains and 6 cups coconut water.
Step 2: Cover with a cheesecloth and let the mixture stand at room temperature for 48 hours.
Step 3: Strain the coconut water kefir and keep the grains safe. A second fermentation will make the coconut water kefir fizzy.
Step 4: Mix coconut kefir with to 1 cup of lemon or orange juice and pour into a tight-sealing bottle.
Step 5: Allow to Ferment for 48 Hours. Store in the refrigerator!
5. Fermented Orange Juice
This delicious and sparkling drink – like orangina – is a treat for your tongue and your stomach. Plus, this refreshing orange drink helps bring down your temperature.
- fresh orange juice, 2 1/2 cups
- water kefir cereal, 1/2 tsp, or whey, 2 tbsp
- filtered water
- sea salt, to taste
Step 1: Pour the orange juice into a glass jar.
Step 2: Add 1/2 Tbsp Water Kefir Grains (Culture Starter) or 2 Tbsp Whey, and a Pinch of Salt.
Step 3: Fill the jar with about 1 cup of water (room temperature).
Step 4: Cover with a lid and stir quickly.
Step 5: Leave it at room temperature for 48 hours. Follow up by refrigerating it for a few hours, and enjoy!
6. Apple Cider Vinegar Drink
This cocktail-like drink can refresh you on hot days. Naturally fermented raw and unpasteurized apple cider vinegar offers lots of health benefits.
- Apple Cider Vinegar, 2 Tbsp
- apple juice, 2 tbsp
- cold water, a glass
- cinnamon, a sprinkle
Step 1: Add 2 Tbsp apple cider vinegar and 2 Tbsp apple juice to a glass of cold water and stir or stir to combine.
Step 2: Sprinkle some cinnamon on top
Step 3: Serve Cold
Note: Make sure you buy raw and unfiltered organic apple cider vinegar.
7. Probiotic Green Juice
Greens are an essential part of the food cycle, and you must consume them regularly to get all the necessary nutrients.
By drinking their juice, you can get a lot of nutrients in an instant. Like a green smoothie with a probiotic addition!
- celery, 2 stalks
- parsley, 1 handful
- Spinach leaves, 1 handful
- Kale leaves, 1 handful
- Probiotic Capsules, 1
Step1: Take juice of 2 stalks of celery, 1 handful parsley, 1 handful spinach leaves and 1 handful black leaves in a mixer.
Step 2: Open the probiotic capsule and empty the contents into the juice.
Step 3: Stir Well, and Enjoy It!
Probiotics are beneficial microorganisms that our bodies need to keep us healthy and increase their vitality. They boost immunity, enhance cognitive function, and regulate blood pressure and cholesterol levels. Probiotics also help treat urinary tract infections, IBS and diarrhea. We hope you enjoy all the recipes we have shared here and try them at home for good health.
Frequently Asked Questions (FAQs)
1. Are Probiotic Drinks Good for You?
Yes, probiotic drinks are beneficial for health. They strengthen the immune system and promote heart health by keeping blood pressure and cholesterol levels under control. Probiotics are good for memory and even help keep teeth at bay.
2. Can Probiotics Help You Have a bowel movement?
Probiotics are not laxatives, but they may help you have more frequent bowel movements if you have constipation or irritable bowel syndrome (IBS). Probiotics are generally considered harmless, but your body may experience transient side effects such as bloating and flatulence while it adjusts to the new influx of bacteria.
3. Is it OK to Drink Probiotic Drinks Every Day?
Yes, drinking probiotics daily is not only safe but also beneficial for health. It is important to remember that probiotics are a dietary supplement, not a drug.
4. When should I drink probiotic drinks?
Probiotics work best when taken on an empty stomach to ensure that beneficial bacteria reach the gut as quickly as possible. The optimal time to take a probiotic is either in the morning before breakfast or just before bedtime.
5. Do Probiotics Make You Gain Weight?
Some probiotic strains can lead to weight gain and obesity. Lactobacillus acidophilus treatment, in particular, can cause weight gain in both people.
6. What are the negative effects of probiotics?
Temporary gas, bloating, constipation and thirst are the most common adverse effects. Some people may also have a negative reaction to naturally occurring amines in probiotic supplement ingredients or probiotic food. If this happens, stop taking probiotics.
7. Can Probiotics Cause Weight Loss?
There is currently no good evidence that taking a probiotic supplement will help you lose weight.
8. Do doctors recommend probiotics?
Healthy people may benefit from “good bacteria,” but they are not formally recommended. Probiotics are “good” microorganisms that are said to aid digestion and strengthen the immune system. You can get them from food sources, such as yogurt, or as a dietary supplement.
9. Can I eat yogurt and take probiotics?
It’s worth noting that there are a few different ways to consume probiotics. You can take a probiotic supplement or eat probiotic foods like yogurt and cheese. They come in both refrigerated and dried form.
10. Which Foods Contain Too Many Probiotics?
Kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles, traditional buttermilk, natto and some types of cheese are rich sources of probiotics.