Honey is one of those natural gifts of nature that comes with more benefits than we can name. Honey can be used for a variety of things.
In fact, the use of honey is at least 8,000 years old. It is known for its flavourful, medicinal, nourishing, moisturizing, anti-bacterial and anti-inflammatory properties. From applying it on morning toast to using it on mild burns, honey always comes in handy.
One of the other uses of honey that is gaining traction is the use of this substance to improve fitness. People who use honey for weight loss swear by this magical ingredient to give them the results they want.
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How does honey help in weight loss?
Honey contains sugar. However, when compared to refined sugar, honey also contains beneficial vitamins and minerals.
Conversely, refined sugar is considered “empty calorie”, which means that there is no benefit to eating it. Therefore, when you eat too much sugar, you tend to gain weight not only because of calories but also because of lack of vitamins and minerals.
Honey, on the other hand, balances this effect as it is a good source of nutrients that, when consumed in limited amounts, help people in their weight loss efforts.
One study showed that athletes who ate foods rich in fructose, such as honey, burned a lot of fat and increased their stamina levels. Honey serves as a fuel for the liver to make glucose. This glucose keeps sugar levels high in the brain and forces fat-burning hormones to be released.
Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey, the body starts burning more fat. When you go a step further by replacing sugar with honey, you re-balance the brain signal that forces you to consume more sweet things.
How to use honey for weight loss?
Many people add a teaspoon of sugar to their daily cup of tea or coffee without knowing how it can affect their health in the long run. Using honey for fast weight loss is one of the best ways to keep yourself healthy, fit and active.
Honey can also be used as a substitute in desserts or as a substitute for various syrups and sweeteners. One of the best ways to consume honey for weight loss is to consume a spoonful of honey before sleeping. Doing this will help your body burn more fat in the early hours of your sleep.
Honey is also known to have the power to suppress appetite. Most people overeat throughout the day, and this is one of the major reasons for weight gain.
While one should not starve oneself, it is important to be vigilant about food portion sizes. One of the benefits of using honey for weight loss is that it helps in reducing hunger throughout the day. This, in turn, will help you avoid unnecessary snacking by keeping you satiated.
Honey Nutrition Facts
USDA Provides the following information for 1 tablespoon (21 grams) of honey.
- calories: 64
- thick: 0g
- sodium: 0mg
- Carbohydrate: 17g
- fiber: 0g
- sugar: 17g
- protein: 0.1g
Honey is a natural sweetening agent, making it an excellent alternative to calorie-dense sugar. Nutritionally speaking, one tablespoon of honey has 64 calories and 17 grams of sugar, which includes fructose, glucose, maltose and sucrose, but no fiber, fat, or protein.
One of the main benefits of substituting sugar with honey is that the latter has a lower GI value, meaning it doesn’t raise blood sugar levels as quickly as sugar does. Honey is sweeter than sugar, which means that even a small amount helps a lot with sweet cravings.
Honey is rich in antioxidants, including organic compounds and phenolic compounds such as flavonoids. Being rich in antioxidants, the nutritional value of honey may help prevent heart diseases, as well as improve eye health. Studies have also shown that using honey for weight loss can help maintain blood pressure levels and manage cholesterol.
3 ways to use honey for weight loss
1. Cinnamon and Honey for Weight Loss
As you know, cinnamon is a spice that has been used for many years for its nutritional and health benefits. The spice is derived from the bark of cinnamon and can be used in many dishes and drinks.
Using cinnamon and honey for weight loss is one of the best ways to manage your fitness. Mix a teaspoon of honey with half a teaspoon of cinnamon in your daily cup of green tea.
The metabolic properties of these two ingredients will help you get energy throughout the day. This mixture will also help keep your appetite in check and help you avoid overeating.
2. Lemon and Honey for Weight Loss
A great way to use honey for weight loss is to take half a teaspoon of it with a glass of warm water and the juice of half a lemon.
Drinking this mixture first thing in the morning will help you detox the body and activate the organs. You will feel less bloated and more energized throughout the day.
To see better effects of this combination, you can also add these ingredients to your water bottle and consume this mixture throughout the day. This mixture will also serve as a tasty and refreshing way to drink water and increase the body’s metabolism.
3. Garlic and Honey for Weight Loss
A mixture of garlic and honey for weight loss is a great way to keep your body healthy and fit.
Consuming raw garlic with a spoonful of honey first thing in the morning improves detoxification and digestion. This combination is also beneficial for boosting immunity and helps in reducing stress, high blood pressure and cholesterol levels.
With all these incredible benefits, adding this sweet and nutritious substance to your daily diet can do wonders for your overall health in the long run.